| November 2020 |
| Mon 9th: |
415 *
|
23%
|
fat: 13.51g |
| |
protein: 19.89g |
| |
carbs: 52.16g |
|
-
|
-
|
| Sun 8th: |
422 *
|
23%
|
fat: 7.25g |
| |
protein: 28.06g |
| |
carbs: 68.06g |
|
-
|
-
|
| Sat 7th: |
698 *
|
39%
|
fat: 22.86g |
| |
protein: 30.66g |
| |
carbs: 97.97g |
|
-
|
-
|
| Fri 6th: |
1106 *
|
61%
|
fat: 56.35g |
| |
protein: 54.96g |
| |
carbs: 94.44g |
|
-
|
-
|
| Thu 5th: |
917 *
|
51%
|
fat: 27.23g |
| |
protein: 68.04g |
| |
carbs: 99.58g |
|
-
|
-
|
| Wed 4th: |
706 *
|
39%
|
fat: 22.48g |
| |
protein: 40.75g |
| |
carbs: 90.33g |
|
-
|
-
|
| Tue 3rd: |
945 *
|
52%
|
fat: 30.06g |
| |
protein: 49.90g |
| |
carbs: 122.80g |
|
-
|
-
|
| June 2015 |
| Thu 18th: |
1049 *
|
58%
|
fat: 39.40g |
| |
protein: 154.15g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 9th: |
604 *
|
34%
|
fat: 28.95g |
| |
protein: 42.65g |
| |
carbs: 45.11g |
|
-
|
-
|
| Wed 3rd: |
378 *
|
21%
|
fat: 12.02g |
| |
protein: 20.10g |
| |
carbs: 55.42g |
|
-
|
-
|
| Tue 2nd: |
687 *
|
38%
|
fat: 9.38g |
| |
protein: 33.36g |
| |
carbs: 122.87g |
|
1843*
|
 1156
|
