Ed1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 683 * 36%
fat: 12.50g
|
protein: 36.85g
|
carbs: 112.22g
- -
April 2012
Mon 30th: 559 * 29%
fat: 12.56g
|
protein: 22.89g
|
carbs: 92.22g
- -
Thu 26th: 574 30%
fat: 13.23g
|
protein: 26.15g
|
carbs: 95.70g
- -
Wed 25th: 699 * 37%
fat: 17.17g
|
protein: 18.19g
|
carbs: 119.49g
- -
Tue 24th: 1736 * 91%
fat: 47.70g
|
protein: 105.02g
|
carbs: 229.98g
- -
Fri 20th: 1070 * 56%
fat: 18.93g
|
protein: 94.54g
|
carbs: 129.48g
- -
Thu 19th: 2244 117%
fat: 82.78g
|
protein: 169.62g
|
carbs: 225.20g
- -
Wed 18th: 1670 * 87%
fat: 47.53g
|
protein: 76.72g
|
carbs: 254.65g
- -
Tue 17th: 1967 103%
fat: 56.50g
|
protein: 97.15g
|
carbs: 279.84g
- -
December 2011
Fri 9th: 939 * 49%
fat: 20.41g
|
protein: 59.43g
|
carbs: 141.34g
- -
Thu 8th: 408 * 21%
fat: 11.62g
|
protein: 9.08g
|
carbs: 75.77g
- -
Wed 7th: 1886 * 98%
fat: 42.59g
|
protein: 153.72g
|
carbs: 228.77g
- -
Tue 6th: 2238 * 117%
fat: 75.01g
|
protein: 76.74g
|
carbs: 320.74g
3193*  955
Mon 5th: 1384 * 72%
fat: 41.23g
|
protein: 99.15g
|
carbs: 155.70g
- -
Sun 4th: 1001 * 52%
fat: 18.54g
|
protein: 61.54g
|
carbs: 134.07g
- -
Fri 2nd: 1191 * 62%
fat: 55.45g
|
protein: 47.48g
|
carbs: 137.06g
- -
Thu 1st: 1835 * 96%
fat: 62.19g
|
protein: 106.26g
|
carbs: 225.68g
- -
November 2011
Wed 30th: 1571 * 82%
fat: 22.89g
|
protein: 113.49g
|
carbs: 263.83g
- -
Tue 29th: 1450 * 76%
fat: 26.36g
|
protein: 120.90g
|
carbs: 214.98g
- -
Mon 28th: 1915 * 100%
fat: 56.40g
|
protein: 86.71g
|
carbs: 271.35g
2985*  1070

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