| August 2023 |
| Wed 16th: |
834 *
|
56%
|
fat: 41.70g |
| |
protein: 29.46g |
| |
carbs: 86.21g |
|
-
|
-
|
| Sun 13th: |
1398 *
|
93%
|
fat: 86.70g |
| |
protein: 49.47g |
| |
carbs: 109.03g |
|
-
|
-
|
| Sat 12th: |
1229 *
|
82%
|
fat: 62.64g |
| |
protein: 28.83g |
| |
carbs: 136.67g |
|
-
|
-
|
| Fri 11th: |
1504 *
|
100%
|
fat: 74.07g |
| |
protein: 45.05g |
| |
carbs: 166.05g |
|
-
|
-
|
| Thu 10th: |
1470 *
|
98%
|
fat: 73.85g |
| |
protein: 80.59g |
| |
carbs: 121.01g |
|
-
|
-
|
| Tue 8th: |
1305 *
|
87%
|
fat: 41.41g |
| |
protein: 71.10g |
| |
carbs: 167.22g |
|
1549*
|
 244
|
| March 2016 |
| Wed 16th: |
1557 *
|
104%
|
fat: 15.08g |
| |
protein: 50.58g |
| |
carbs: 308.24g |
|
-
|
-
|
| October 2015 |
| Tue 6th: |
913 *
|
61%
|
fat: 6.85g |
| |
protein: 65.13g |
| |
carbs: 157.02g |
|
-
|
-
|
| August 2015 |
| Thu 13th: |
1270 *
|
85%
|
fat: 51.29g |
| |
protein: 41.74g |
| |
carbs: 159.61g |
|
-
|
-
|
| June 2015 |
| Fri 12th: |
188 *
|
13%
|
fat: 1.25g |
| |
protein: 4.18g |
| |
carbs: 39.59g |
|
-
|
-
|
| Thu 11th: |
968 *
|
65%
|
fat: 8.50g |
| |
protein: 50.44g |
| |
carbs: 172.21g |
|
-
|
-
|
| Wed 10th: |
86 *
|
6%
|
fat: 3.70g |
| |
protein: 1.26g |
| |
carbs: 11.88g |
|
-
|
-
|
| Tue 9th: |
979 *
|
65%
|
fat: 22.38g |
| |
protein: 31.41g |
| |
carbs: 176.96g |
|
-
|
-
|
| Mon 8th: |
1276 *
|
85%
|
fat: 33.94g |
| |
protein: 88.50g |
| |
carbs: 161.14g |
|
-
|
-
|
| Sun 7th: |
548 *
|
37%
|
fat: 13.57g |
| |
protein: 32.95g |
| |
carbs: 76.02g |
|
-
|
-
|
| Sat 6th: |
3763 *
|
251%
|
fat: 149.00g |
| |
protein: 161.28g |
| |
carbs: 320.90g |
|
-
|
-
|
| Thu 4th: |
1250 *
|
83%
|
fat: 37.10g |
| |
protein: 61.66g |
| |
carbs: 171.63g |
|
-
|
-
|
| Wed 3rd: |
641 *
|
43%
|
fat: 7.38g |
| |
protein: 41.94g |
| |
carbs: 100.19g |
|
-
|
-
|
| Tue 2nd: |
784 *
|
52%
|
fat: 7.01g |
| |
protein: 50.80g |
| |
carbs: 128.06g |
|
-
|
-
|
| Mon 1st: |
1065 *
|
71%
|
fat: 17.63g |
| |
protein: 45.03g |
| |
carbs: 196.71g |
|
-
|
-
|
