| November 2016 |
| Fri 11th: |
1086 *
|
72%
|
fat: 60.25g |
| |
protein: 86.72g |
| |
carbs: 62.41g |
|
-
|
-
|
| Thu 3rd: |
1073 *
|
72%
|
fat: 60.25g |
| |
protein: 80.65g |
| |
carbs: 58.24g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
1115 *
|
74%
|
fat: 39.63g |
| |
protein: 117.36g |
| |
carbs: 90.57g |
|
-
|
-
|
| Tue 26th: |
1554 *
|
104%
|
fat: 69.78g |
| |
protein: 140.33g |
| |
carbs: 108.24g |
|
2488*
|
 934
|
| Mon 25th: |
1304 *
|
87%
|
fat: 53.35g |
| |
protein: 142.91g |
| |
carbs: 81.46g |
|
2652*
|
1348
|
| Sun 24th: |
1428 *
|
95%
|
fat: 85.32g |
| |
protein: 106.94g |
| |
carbs: 57.41g |
|
-
|
-
|
| Sat 23rd: |
1120 *
|
75%
|
fat: 35.41g |
| |
protein: 45.24g |
| |
carbs: 64.89g |
|
2671
|
1551
|
| Fri 22nd: |
1793
|
120%
|
fat: 54.68g |
| |
protein: 207.51g |
| |
carbs: 96.24g |
|
-
|
-
|
| Thu 21st: |
1594
|
133%
|
fat: 57.70g |
| |
protein: 171.49g |
| |
carbs: 120.74g |
|
-
|
-
|
| June 2015 |
| Wed 17th: |
734 *
|
61%
|
fat: 37.01g |
| |
protein: 53.40g |
| |
carbs: 46.26g |
|
-
|
-
|
| Mon 1st: |
1438 *
|
120%
|
fat: 58.68g |
| |
protein: 95.39g |
| |
carbs: 127.99g |
|
2428*
|
990
|
