Dracsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 26th: 1411 * 101%
fat: 49.56g
|
protein: 49.72g
|
carbs: 189.59g
1667*  256
Thu 25th: 1645 118%
fat: 78.24g
|
protein: 71.55g
|
carbs: 165.49g
2171  526
Mon 22nd: 447 * 32%
fat: 19.63g
|
protein: 19.76g
|
carbs: 48.11g
1780*  1333
Fri 19th: 707 * 50%
fat: 25.07g
|
protein: 21.11g
|
carbs: 99.78g
1680*  973
Thu 18th: 1151 82%
fat: 50.56g
|
protein: 29.50g
|
carbs: 146.19g
2166  1015
Wed 17th: 1260 90%
fat: 37.04g
|
protein: 30.38g
|
carbs: 196.97g
1780  520
Tue 16th: 1394 100%
fat: 55.93g
|
protein: 42.08g
|
carbs: 175.14g
2048  654
Mon 15th: 1197 86%
fat: 58.70g
|
protein: 39.64g
|
carbs: 129.36g
1790  593
Thu 11th: 364 * 26%
fat: 20.72g
|
protein: 17.74g
|
carbs: 25.78g
1946*  1582
Wed 10th: 1575 112%
fat: 82.07g
|
protein: 43.18g
|
carbs: 164.43g
1796  221
Tue 9th: 1206 86%
fat: 66.62g
|
protein: 36.48g
|
carbs: 116.47g
2155  949
Mon 8th: 1416 101%
fat: 64.98g
|
protein: 43.99g
|
carbs: 165.42g
1576  160
Fri 5th: 1652 * 118%
fat: 68.60g
|
protein: 56.00g
|
carbs: 202.78g
1678*  26
Thu 4th: 1355 97%
fat: 66.57g
|
protein: 71.53g
|
carbs: 121.03g
2050  695
Wed 3rd: 1332 95%
fat: 54.28g
|
protein: 59.80g
|
carbs: 155.30g
1664  332
Tue 2nd: 1448 103%
fat: 64.78g
|
protein: 72.26g
|
carbs: 148.45g
2062  614
Mon 1st: 1323 94%
fat: 62.07g
|
protein: 64.86g
|
carbs: 127.65g
1680  357
May 2020
Fri 29th: 752 * 54%
fat: 37.47g
|
protein: 40.73g
|
carbs: 62.41g
1674*  922
Thu 28th: 1690 121%
fat: 102.13g
|
protein: 56.80g
|
carbs: 134.87g
2065  375
Wed 27th: 1483 106%
fat: 72.34g
|
protein: 88.66g
|
carbs: 117.66g
1669  186

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