Bernd_KFA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 20th: 844 * 38%
fat: 24.96g
|
protein: 46.83g
|
carbs: 104.11g
- -
Tue 19th: 1933 * 88%
fat: 61.20g
|
protein: 100.24g
|
carbs: 238.80g
- -
Mon 18th: 2018 * 92%
fat: 59.72g
|
protein: 80.58g
|
carbs: 282.75g
- -
Sun 17th: 849 * 39%
fat: 34.86g
|
protein: 41.04g
|
carbs: 87.86g
- -
Fri 15th: 1181 * 54%
fat: 25.60g
|
protein: 63.67g
|
carbs: 163.55g
- -
Thu 14th: 1493 * 68%
fat: 42.75g
|
protein: 68.94g
|
carbs: 203.02g
- -
Wed 13th: 1512 * 69%
fat: 38.73g
|
protein: 67.94g
|
carbs: 214.13g
- -
Tue 12th: 1512 * 69%
fat: 50.81g
|
protein: 75.27g
|
carbs: 181.67g
- -
Mon 11th: 2013 * 92%
fat: 94.32g
|
protein: 95.74g
|
carbs: 188.16g
- -
Sun 10th: 1729 * 79%
fat: 73.46g
|
protein: 94.15g
|
carbs: 170.52g
- -
Sat 9th: 2092 * 95%
fat: 97.61g
|
protein: 135.18g
|
carbs: 156.21g
- -
Fri 8th: 1377 * 63%
fat: 74.82g
|
protein: 68.31g
|
carbs: 104.94g
- -
Thu 7th: 1459 * 66%
fat: 23.85g
|
protein: 69.86g
|
carbs: 229.33g
- -
Wed 6th: 1453 * 66%
fat: 31.43g
|
protein: 109.01g
|
carbs: 170.16g
- -
Tue 5th: 2076 * 94%
fat: 81.59g
|
protein: 105.62g
|
carbs: 223.46g
- -
Mon 4th: 1563 * 71%
fat: 31.85g
|
protein: 92.48g
|
carbs: 215.64g
- -
November 2020
Tue 24th: 1121 * 56%
fat: 30.59g
|
protein: 52.59g
|
carbs: 160.18g
- -
Wed 18th: 1021 * 51%
fat: 39.26g
|
protein: 45.16g
|
carbs: 122.99g
- -
February 2020
Wed 19th: 145 * 7%
fat: 4.81g
|
protein: 10.51g
|
carbs: 14.70g
- -
Wed 5th: 1985 * 99%
fat: 81.05g
|
protein: 156.04g
|
carbs: 158.08g
- -

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