ongi_wam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 204 * 15%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
June 2015
Wed 10th: 452 * 32%
fat: 18.27g
|
protein: 11.45g
|
carbs: 62.45g
- -
Sat 6th: 678 * 48%
fat: 21.42g
|
protein: 39.31g
|
carbs: 82.21g
- -
Fri 5th: 561 * 40%
fat: 12.93g
|
protein: 18.34g
|
carbs: 90.18g
- -
Thu 4th: 1240 89%
fat: 51.93g
|
protein: 44.81g
|
carbs: 172.63g
- -
Wed 3rd: 807 * 58%
fat: 23.01g
|
protein: 13.35g
|
carbs: 145.53g
- -
Tue 2nd: 246 18%
fat: 5.01g
|
protein: 8.90g
|
carbs: 41.29g
- -
Mon 1st: 548 * 39%
fat: 13.86g
|
protein: 11.22g
|
carbs: 98.06g
- -
May 2015
Sun 31st: 1082 77%
fat: 18.68g
|
protein: 39.46g
|
carbs: 184.07g
- -
Sat 30th: 722 * 52%
fat: 22.88g
|
protein: 14.14g
|
carbs: 119.05g
- -
Fri 29th: 983 70%
fat: 28.47g
|
protein: 23.08g
|
carbs: 162.77g
- -
Thu 28th: 1900 -
fat: 76.99g
|
protein: 63.59g
|
carbs: 252.68g
2315  415

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