monica101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 2419 * 134%
fat: 174.21g
|
protein: 128.01g
|
carbs: 85.75g
- -
Mon 20th: 1408 * 78%
fat: 104.16g
|
protein: 95.94g
|
carbs: 26.97g
- -
November 2011
Wed 9th: 23 * 1%
fat: 0.01g
|
protein: 0.13g
|
carbs: 5.85g
- -
Tue 1st: 654 * 34%
fat: 26.57g
|
protein: 16.21g
|
carbs: 81.68g
- -
October 2011
Mon 31st: 1861 * 98%
fat: 117.21g
|
protein: 34.18g
|
carbs: 176.56g
1944*  83
Mon 3rd: - - 1839* -
January 2011
Wed 12th: 2126 * 112%
fat: 106.64g
|
protein: 88.67g
|
carbs: 225.05g
- -
Tue 11th: 408 * 21%
fat: 4.53g
|
protein: 10.25g
|
carbs: 85.18g
- -
Mon 10th: 2089 * 110%
fat: 66.73g
|
protein: 80.79g
|
carbs: 307.47g
- -
Sun 9th: 2027 * 107%
fat: 58.68g
|
protein: 70.88g
|
carbs: 307.07g
- -
Sat 8th: 2319 * 122%
fat: 65.90g
|
protein: 65.66g
|
carbs: 299.53g
- -
Fri 7th: 2142 * 113%
fat: 40.80g
|
protein: 75.79g
|
carbs: 287.00g
- -
Thu 6th: 1140 * -
fat: 52.53g
|
protein: 72.49g
|
carbs: 93.51g
- -
Wed 5th: 570 * -
fat: 16.88g
|
protein: 15.03g
|
carbs: 81.49g
- -
Mon 3rd: 1053 * -
fat: 86.64g
|
protein: 54.31g
|
carbs: 18.13g
2036*  983

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