Indycolts3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 6th: 37 * 3%
fat: 0.14g
|
protein: 2.85g
|
carbs: 5.25g
- -
April 2011
Mon 4th: 19 * 2%
fat: 0.84g
|
protein: 0.57g
|
carbs: 2.00g
- -
March 2011
Thu 31st: 1277 * 106%
fat: 79.78g
|
protein: 120.26g
|
carbs: 10.20g
- -
Wed 30th: 416 * 35%
fat: 12.69g
|
protein: 18.97g
|
carbs: 54.70g
- -
Tue 29th: 365 * 30%
fat: 7.50g
|
protein: 17.50g
|
carbs: 53.00g
- -
Mon 28th: 373 * 31%
fat: 14.04g
|
protein: 18.47g
|
carbs: 43.55g
- -
Tue 22nd: 959 * 80%
fat: 25.54g
|
protein: 26.22g
|
carbs: 129.50g
- -
Fri 18th: 1082 * 90%
fat: 60.79g
|
protein: 48.87g
|
carbs: 99.00g
- -
Thu 17th: 458 * 38%
fat: 17.07g
|
protein: 24.43g
|
carbs: 42.00g
- -
Wed 16th: 560 * 47%
fat: 14.00g
|
protein: 37.00g
|
carbs: 72.00g
- -
Tue 15th: 442 * 37%
fat: 15.80g
|
protein: 31.28g
|
carbs: 44.00g
- -
Mon 14th: 423 * 35%
fat: 17.05g
|
protein: 26.28g
|
carbs: 43.25g
- -
Sat 12th: 11 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.50g
- -
Fri 11th: 1150 * 96%
fat: 48.20g
|
protein: 69.72g
|
carbs: 106.41g
- -
Thu 10th: 1345 * 112%
fat: 68.80g
|
protein: 52.00g
|
carbs: 132.00g
- -
Wed 9th: 967 * 81%
fat: 30.23g
|
protein: 88.42g
|
carbs: 82.25g
- -
Tue 8th: 628 * 52%
fat: 44.52g
|
protein: 35.09g
|
carbs: 19.77g
- -
Mon 7th: 690 * 58%
fat: 28.00g
|
protein: 39.00g
|
carbs: 70.00g
- -
Thu 3rd: 533 * 44%
fat: 11.83g
|
protein: 11.68g
|
carbs: 98.56g
2306*  1773

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