| September 2014 |
| Tue 23rd: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 22nd: |
210 *
|
12%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 18th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 17th: |
1396 *
|
82%
|
fat: 44.54g |
| |
protein: 65.37g |
| |
carbs: 118.65g |
|
-
|
-
|
| Sat 13th: |
630 *
|
37%
|
fat: 37.00g |
| |
protein: 32.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 12th: |
1773 *
|
104%
|
fat: 70.00g |
| |
protein: 60.31g |
| |
carbs: 63.07g |
|
-
|
-
|
| Wed 10th: |
1120 *
|
66%
|
fat: 69.00g |
| |
protein: 81.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 9th: |
1123 *
|
66%
|
fat: 67.55g |
| |
protein: 54.40g |
| |
carbs: 35.47g |
|
-
|
-
|
| Mon 8th: |
777 *
|
46%
|
fat: 34.00g |
| |
protein: 61.73g |
| |
carbs: 32.04g |
|
-
|
-
|
| Fri 5th: |
1518 *
|
89%
|
fat: 60.75g |
| |
protein: 39.50g |
| |
carbs: 107.05g |
|
-
|
-
|
| Thu 4th: |
1595 *
|
94%
|
fat: 79.70g |
| |
protein: 94.56g |
| |
carbs: 95.15g |
|
-
|
-
|
| Wed 3rd: |
1519 *
|
89%
|
fat: 76.37g |
| |
protein: 85.68g |
| |
carbs: 63.59g |
|
-
|
-
|
| Tue 2nd: |
1736 *
|
102%
|
fat: 116.42g |
| |
protein: 71.12g |
| |
carbs: 83.64g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
816 *
|
48%
|
fat: 44.27g |
| |
protein: 57.75g |
| |
carbs: 49.94g |
|
-
|
-
|
| Tue 26th: |
1725 *
|
101%
|
fat: 67.54g |
| |
protein: 77.96g |
| |
carbs: 108.93g |
|
-
|
-
|
| Mon 25th: |
1540 *
|
91%
|
fat: 105.64g |
| |
protein: 64.35g |
| |
carbs: 49.70g |
|
-
|
-
|
| Wed 20th: |
760 *
|
45%
|
fat: 29.00g |
| |
protein: 37.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| Wed 13th: |
516 *
|
30%
|
fat: 21.00g |
| |
protein: 48.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 11th: |
190 *
|
11%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
270 *
|
16%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 37.00g |
|
-
|
-
|
