| January 2010 |
| Thu 28th: |
523 *
|
33%
|
fat: 14.34g |
| |
protein: 13.54g |
| |
carbs: 82.97g |
|
-
|
-
|
| Wed 27th: |
551 *
|
34%
|
fat: 14.71g |
| |
protein: 17.52g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 26th: |
772 *
|
48%
|
fat: 40.23g |
| |
protein: 47.49g |
| |
carbs: 55.68g |
|
1941*
|
 1169
|
| Mon 25th: |
1465 *
|
92%
|
fat: 62.40g |
| |
protein: 54.12g |
| |
carbs: 173.79g |
|
-
|
-
|
| Sun 24th: |
667 *
|
42%
|
fat: 26.99g |
| |
protein: 40.92g |
| |
carbs: 65.93g |
|
2431*
|
1764
|
| Sat 23rd: |
1266 *
|
79%
|
fat: 62.28g |
| |
protein: 65.76g |
| |
carbs: 112.80g |
|
-
|
-
|
| Fri 22nd: |
1071 *
|
67%
|
fat: 24.81g |
| |
protein: 56.09g |
| |
carbs: 164.36g |
|
-
|
-
|
| Thu 21st: |
1186 *
|
74%
|
fat: 47.11g |
| |
protein: 66.63g |
| |
carbs: 138.06g |
|
-
|
-
|
| Wed 20th: |
853 *
|
53%
|
fat: 20.83g |
| |
protein: 51.04g |
| |
carbs: 101.14g |
|
-
|
-
|
| Tue 19th: |
1086 *
|
68%
|
fat: 37.10g |
| |
protein: 73.65g |
| |
carbs: 115.95g |
|
-
|
-
|
| Mon 18th: |
1102 *
|
69%
|
fat: 67.26g |
| |
protein: 58.21g |
| |
carbs: 61.93g |
|
2205*
|
1103
|
| Sun 17th: |
1377
|
86%
|
fat: 44.59g |
| |
protein: 60.79g |
| |
carbs: 186.89g |
|
-
|
-
|
| Sat 16th: |
729 *
|
46%
|
fat: 44.24g |
| |
protein: 26.66g |
| |
carbs: 56.61g |
|
1961*
|
1232
|
| Fri 15th: |
1238
|
77%
|
fat: 17.03g |
| |
protein: 34.17g |
| |
carbs: 181.36g |
|
-
|
-
|
| Thu 14th: |
1063 *
|
66%
|
fat: 43.40g |
| |
protein: 39.10g |
| |
carbs: 131.75g |
|
-
|
-
|
| Wed 13th: |
658 *
|
41%
|
fat: 20.37g |
| |
protein: 51.47g |
| |
carbs: 69.54g |
|
-
|
-
|
| Tue 12th: |
874
|
55%
|
fat: 34.86g |
| |
protein: 52.23g |
| |
carbs: 95.72g |
|
2071*
|
1197
|
| Mon 11th: |
891 *
|
56%
|
fat: 37.74g |
| |
protein: 56.55g |
| |
carbs: 77.26g |
|
2113*
|
1222
|
| Sun 10th: |
1539 *
|
96%
|
fat: 50.67g |
| |
protein: 81.42g |
| |
carbs: 188.82g |
|
2254
|
715
|
| Sat 9th: |
1360 *
|
85%
|
fat: 45.23g |
| |
protein: 80.09g |
| |
carbs: 155.15g |
|
-
|
-
|
