| December 2017 |
| Sun 31st: |
154 *
|
7%
|
fat: 7.66g |
| |
protein: 9.48g |
| |
carbs: 10.20g |
|
2296*
|
 2142
|
| Sat 30th: |
251 *
|
12%
|
fat: 10.67g |
| |
protein: 16.83g |
| |
carbs: 19.37g |
|
2537*
|
2286
|
| Fri 29th: |
243 *
|
12%
|
fat: 8.67g |
| |
protein: 2.85g |
| |
carbs: 37.10g |
|
2374*
|
2131
|
| Wed 27th: |
205 *
|
10%
|
fat: 8.26g |
| |
protein: 12.18g |
| |
carbs: 18.30g |
|
2062*
|
1857
|
| Sun 24th: |
75 *
|
4%
|
fat: 1.13g |
| |
protein: 11.78g |
| |
carbs: 3.67g |
|
1679*
|
1604
|
| Sat 23rd: |
250 *
|
12%
|
fat: 8.52g |
| |
protein: 14.48g |
| |
carbs: 25.40g |
|
2430*
|
2180
|
| Fri 22nd: |
530 *
|
25%
|
fat: 21.17g |
| |
protein: 25.05g |
| |
carbs: 59.50g |
|
2341*
|
1811
|
| Wed 20th: |
349 *
|
17%
|
fat: 5.04g |
| |
protein: 11.30g |
| |
carbs: 70.58g |
|
2487*
|
2138
|
| Tue 19th: |
453 *
|
22%
|
fat: 18.40g |
| |
protein: 40.88g |
| |
carbs: 26.32g |
|
2446*
|
1993
|
| Mon 18th: |
298 *
|
14%
|
fat: 3.26g |
| |
protein: 28.32g |
| |
carbs: 38.69g |
|
2446*
|
2148
|
| Sun 17th: |
205 *
|
10%
|
fat: 8.26g |
| |
protein: 12.18g |
| |
carbs: 18.30g |
|
1574*
|
1369
|
| Sat 16th: |
405 *
|
19%
|
fat: 18.10g |
| |
protein: 29.92g |
| |
carbs: 26.25g |
|
2044*
|
1639
|
| Fri 15th: |
80 *
|
4%
|
fat: 0.57g |
| |
protein: 2.80g |
| |
carbs: 16.45g |
|
2618*
|
2538
|
| Thu 14th: |
483 *
|
23%
|
fat: 28.11g |
| |
protein: 29.72g |
| |
carbs: 25.10g |
|
2604*
|
2121
|
| Wed 13th: |
224 *
|
11%
|
fat: 6.46g |
| |
protein: 24.15g |
| |
carbs: 16.45g |
|
2541*
|
2317
|
| Tue 12th: |
192 *
|
9%
|
fat: 1.27g |
| |
protein: 7.12g |
| |
carbs: 37.87g |
|
2377*
|
2185
|
| Mon 11th: |
399 *
|
19%
|
fat: 10.97g |
| |
protein: 19.22g |
| |
carbs: 54.97g |
|
2194*
|
1795
|
| Sun 10th: |
257 *
|
12%
|
fat: 10.27g |
| |
protein: 29.25g |
| |
carbs: 10.80g |
|
1857*
|
1600
|
| Sat 9th: |
546 *
|
26%
|
fat: 25.27g |
| |
protein: 32.45g |
| |
carbs: 45.00g |
|
2501*
|
1955
|
| Fri 8th: |
308 *
|
15%
|
fat: 3.36g |
| |
protein: 9.75g |
| |
carbs: 58.01g |
|
2760*
|
2452
|
