| March 2015 |
| Wed 18th: |
1048 *
|
48%
|
fat: 37.00g |
| |
protein: 61.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 10th: |
1020 *
|
46%
|
fat: 23.00g |
| |
protein: 66.50g |
| |
carbs: 139.50g |
|
2465*
|
 1445
|
| Mon 9th: |
1307 *
|
59%
|
fat: 28.71g |
| |
protein: 90.40g |
| |
carbs: 122.89g |
|
2810*
|
1503
|
| Sat 7th: |
210 *
|
10%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 6th: |
130 *
|
6%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 5th: |
1972 *
|
90%
|
fat: 61.26g |
| |
protein: 128.54g |
| |
carbs: 231.36g |
|
2604*
|
632
|
| Tue 3rd: |
1367 *
|
62%
|
fat: 54.52g |
| |
protein: 78.40g |
| |
carbs: 138.45g |
|
3015*
|
1648
|
| Mon 2nd: |
1134 *
|
52%
|
fat: 28.02g |
| |
protein: 88.07g |
| |
carbs: 135.81g |
|
2867
|
1733
|
| January 2014 |
| Mon 13th: |
130 *
|
6%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 12th: |
960 *
|
44%
|
fat: 42.00g |
| |
protein: 20.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 11th: |
935 *
|
42%
|
fat: 30.00g |
| |
protein: 55.00g |
| |
carbs: 113.00g |
|
2573*
|
1638
|
| Fri 10th: |
751 *
|
34%
|
fat: 31.01g |
| |
protein: 34.79g |
| |
carbs: 91.93g |
|
-
|
-
|
| Thu 9th: |
1235 *
|
56%
|
fat: 33.95g |
| |
protein: 60.24g |
| |
carbs: 97.95g |
|
1945
|
710
|
| Wed 8th: |
2042 *
|
93%
|
fat: 52.78g |
| |
protein: 76.61g |
| |
carbs: 173.03g |
|
2062*
|
20
|
| Tue 7th: |
1546
|
70%
|
fat: 65.68g |
| |
protein: 76.76g |
| |
carbs: 92.19g |
|
2154*
|
608
|
| Mon 6th: |
1621
|
74%
|
fat: 50.46g |
| |
protein: 64.71g |
| |
carbs: 191.61g |
|
2062*
|
441
|
| Fri 3rd: |
559 *
|
25%
|
fat: 14.29g |
| |
protein: 43.06g |
| |
carbs: 73.02g |
|
2062*
|
1503
|
| Thu 2nd: |
1238 *
|
56%
|
fat: 38.23g |
| |
protein: 50.19g |
| |
carbs: 101.87g |
|
2041*
|
803
|
| January 2013 |
| Mon 7th: |
163 *
|
7%
|
fat: 2.22g |
| |
protein: 6.20g |
| |
carbs: 30.99g |
|
-
|
-
|
| January 2011 |
| Wed 5th: |
300 *
|
14%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
1940*
|
1640
|
