flamingokel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 762 33%
fat: 23.42g
|
protein: 47.67g
|
carbs: 87.39g
- -
March 2012
Mon 19th: 445 * 19%
fat: 6.72g
|
protein: 37.21g
|
carbs: 58.84g
2186*  1741
April 2010
Mon 5th: 210 * 9%
fat: 3.50g
|
protein: 11.00g
|
carbs: 37.00g
- -
Thu 1st: 919 * 40%
fat: 29.44g
|
protein: 43.44g
|
carbs: 124.18g
- -
March 2010
Wed 31st: 590 * 26%
fat: 23.50g
|
protein: 29.00g
|
carbs: 69.50g
2658*  2068
Tue 30th: 295 * 13%
fat: 4.75g
|
protein: 9.00g
|
carbs: 53.00g
- -
Mon 29th: 802 * 35%
fat: 23.94g
|
protein: 44.35g
|
carbs: 111.88g
- -
Sun 28th: 1423 * 62%
fat: 51.96g
|
protein: 45.55g
|
carbs: 200.10g
2144*  721
Sat 27th: 1311 * 57%
fat: 50.66g
|
protein: 73.07g
|
carbs: 132.00g
2506*  1195
Fri 26th: 207 * 9%
fat: 11.12g
|
protein: 20.79g
|
carbs: 5.48g
2367*  2160
Thu 25th: 1216 * 53%
fat: 48.22g
|
protein: 64.68g
|
carbs: 137.95g
2441*  1225
Wed 24th: 621 * 27%
fat: 18.44g
|
protein: 33.35g
|
carbs: 90.88g
- -
Tue 23rd: 1204 52%
fat: 27.30g
|
protein: 67.99g
|
carbs: 166.10g
2309*  1105
Mon 22nd: 1174 * 51%
fat: 23.17g
|
protein: 59.21g
|
carbs: 178.10g
2371*  1197
Tue 2nd: 295 * 13%
fat: 4.50g
|
protein: 9.00g
|
carbs: 53.00g
- -
January 2010
Thu 28th: 851 * 37%
fat: 35.05g
|
protein: 47.13g
|
carbs: 97.71g
- -
Wed 27th: - - 2193* -
Tue 26th: 670 * 29%
fat: 16.00g
|
protein: 30.50g
|
carbs: 112.00g
- -
Wed 20th: 604 * 26%
fat: 21.57g
|
protein: 37.84g
|
carbs: 66.03g
- -
Tue 19th: 1452 63%
fat: 36.78g
|
protein: 93.74g
|
carbs: 202.23g
2262*  810
Mon 18th: 1329 58%
fat: 47.38g
|
protein: 72.88g
|
carbs: 175.56g
2236*  907

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