Deialaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1543 * 70%
fat: 47.63g
|
protein: 102.59g
|
carbs: 177.91g
2478*  935
Tue 4th: 1299 * 59%
fat: 42.44g
|
protein: 88.16g
|
carbs: 148.04g
2547*  1248
Mon 3rd: 428 * 19%
fat: 12.04g
|
protein: 25.44g
|
carbs: 54.53g
2619*  2191
Sun 2nd: 635 * 29%
fat: 7.88g
|
protein: 79.93g
|
carbs: 60.36g
2028*  1393
Sat 1st: 412 * 19%
fat: 16.90g
|
protein: 20.97g
|
carbs: 46.82g
2159*  1747
May 2024
Fri 31st: 982 * 45%
fat: 28.81g
|
protein: 81.66g
|
carbs: 95.65g
2681*  1699
Thu 30th: - - 2057* -
Wed 29th: - - 2849* -
Tue 28th: - - 2351* -
Mon 27th: - - 2469* -
Sun 26th: - - 1851* -
Sat 25th: - - 1825* -
Fri 24th: - - 2237* -
Thu 23rd: - - 2014* -
Wed 22nd: - - 2367* -
Tue 21st: - - 2471* -
Mon 20th: - - 2339* -
Sun 19th: - - 1879* -
Sat 18th: - - 2164* -
Fri 17th: - - 2187* -

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