| August 2023 |
| Thu 10th: |
523 *
|
19%
|
fat: 23.74g |
| |
protein: 11.63g |
| |
carbs: 66.78g |
|
-
|
-
|
| Wed 9th: |
726 *
|
26%
|
fat: 22.32g |
| |
protein: 19.41g |
| |
carbs: 109.23g |
|
-
|
-
|
| Tue 8th: |
677 *
|
24%
|
fat: 25.57g |
| |
protein: 16.04g |
| |
carbs: 91.81g |
|
-
|
-
|
| Mon 7th: |
454 *
|
16%
|
fat: 15.33g |
| |
protein: 11.30g |
| |
carbs: 66.06g |
|
-
|
-
|
| Sun 6th: |
851 *
|
30%
|
fat: 36.14g |
| |
protein: 23.82g |
| |
carbs: 103.65g |
|
-
|
-
|
| Sat 5th: |
1387 *
|
50%
|
fat: 45.19g |
| |
protein: 59.05g |
| |
carbs: 185.06g |
|
-
|
-
|
| Fri 4th: |
1801 *
|
64%
|
fat: 75.43g |
| |
protein: 81.83g |
| |
carbs: 206.73g |
|
-
|
-
|
| Thu 3rd: |
1484 *
|
53%
|
fat: 47.37g |
| |
protein: 51.42g |
| |
carbs: 214.23g |
|
-
|
-
|
| Wed 2nd: |
1818 *
|
65%
|
fat: 64.11g |
| |
protein: 65.25g |
| |
carbs: 242.67g |
|
-
|
-
|
| Tue 1st: |
1314 *
|
47%
|
fat: 44.92g |
| |
protein: 74.95g |
| |
carbs: 149.74g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1788 *
|
64%
|
fat: 54.06g |
| |
protein: 111.66g |
| |
carbs: 204.44g |
|
-
|
-
|
| Thu 27th: |
1590 *
|
57%
|
fat: 74.92g |
| |
protein: 58.66g |
| |
carbs: 163.23g |
|
-
|
-
|
| Wed 26th: |
1541 *
|
55%
|
fat: 45.38g |
| |
protein: 60.65g |
| |
carbs: 221.30g |
|
-
|
-
|
| Tue 25th: |
1460 *
|
52%
|
fat: 46.19g |
| |
protein: 69.80g |
| |
carbs: 193.34g |
|
5001*
|
 3541
|
| Mon 24th: |
1629 *
|
58%
|
fat: 45.94g |
| |
protein: 80.10g |
| |
carbs: 223.31g |
|
4866*
|
3237
|
| July 2021 |
| Fri 9th: |
421 *
|
15%
|
fat: 7.21g |
| |
protein: 11.41g |
| |
carbs: 78.15g |
|
-
|
-
|
| Thu 8th: |
392 *
|
14%
|
fat: 6.42g |
| |
protein: 11.15g |
| |
carbs: 72.94g |
|
-
|
-
|
| Tue 6th: |
675 *
|
24%
|
fat: 24.39g |
| |
protein: 36.76g |
| |
carbs: 73.53g |
|
-
|
-
|
| Sat 3rd: |
445 *
|
16%
|
fat: 12.29g |
| |
protein: 11.11g |
| |
carbs: 72.43g |
|
-
|
-
|
| Fri 2nd: |
432 *
|
15%
|
fat: 11.80g |
| |
protein: 11.12g |
| |
carbs: 70.69g |
|
-
|
-
|
