| July 2021 |
| Wed 14th: |
680 *
|
38%
|
fat: 25.12g |
| |
protein: 70.25g |
| |
carbs: 40.05g |
|
-
|
-
|
| Sat 3rd: |
432 *
|
24%
|
fat: 14.14g |
| |
protein: 32.71g |
| |
carbs: 39.93g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
242 *
|
13%
|
fat: 0.35g |
| |
protein: 4.39g |
| |
carbs: 53.44g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
1161 *
|
64%
|
fat: 51.67g |
| |
protein: 47.86g |
| |
carbs: 132.16g |
|
-
|
-
|
| Wed 19th: |
927 *
|
52%
|
fat: 45.54g |
| |
protein: 34.65g |
| |
carbs: 96.21g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
186 *
|
10%
|
fat: 7.20g |
| |
protein: 11.10g |
| |
carbs: 16.80g |
|
-
|
-
|
| Sat 23rd: |
491 *
|
27%
|
fat: 25.51g |
| |
protein: 14.00g |
| |
carbs: 55.49g |
|
-
|
-
|
| Fri 22nd: |
1222 *
|
68%
|
fat: 35.03g |
| |
protein: 49.25g |
| |
carbs: 178.36g |
|
-
|
-
|
| Thu 21st: |
1241 *
|
69%
|
fat: 50.29g |
| |
protein: 74.47g |
| |
carbs: 125.16g |
|
-
|
-
|
| Wed 20th: |
665 *
|
37%
|
fat: 35.18g |
| |
protein: 15.09g |
| |
carbs: 71.04g |
|
-
|
-
|
| Tue 19th: |
719 *
|
40%
|
fat: 22.94g |
| |
protein: 48.35g |
| |
carbs: 80.09g |
|
-
|
-
|
| Mon 18th: |
1537 *
|
85%
|
fat: 57.86g |
| |
protein: 67.07g |
| |
carbs: 187.02g |
|
-
|
-
|
| Sun 17th: |
1223 *
|
68%
|
fat: 56.04g |
| |
protein: 60.61g |
| |
carbs: 123.52g |
|
2177*
|
 954
|
| Sat 16th: |
1735 *
|
96%
|
fat: 84.85g |
| |
protein: 58.79g |
| |
carbs: 182.42g |
|
2137*
|
402
|
| Fri 15th: |
970 *
|
54%
|
fat: 35.33g |
| |
protein: 42.09g |
| |
carbs: 120.62g |
|
-
|
-
|
| Thu 14th: |
1974 *
|
110%
|
fat: 79.17g |
| |
protein: 78.36g |
| |
carbs: 228.73g |
|
-
|
-
|
| Wed 13th: |
1711 *
|
95%
|
fat: 94.46g |
| |
protein: 61.97g |
| |
carbs: 162.90g |
|
-
|
-
|
| Tue 12th: |
2413 *
|
134%
|
fat: 105.77g |
| |
protein: 64.58g |
| |
carbs: 239.64g |
|
-
|
-
|
| Mon 11th: |
1520 *
|
84%
|
fat: 46.61g |
| |
protein: 67.44g |
| |
carbs: 203.28g |
|
-
|
-
|
