| April 2023 |
| Mon 24th: |
1258 *
|
70%
|
fat: 54.36g |
| |
protein: 91.65g |
| |
carbs: 95.00g |
|
2460*
|
 1202
|
| Sat 22nd: |
1279 *
|
71%
|
fat: 42.66g |
| |
protein: 82.44g |
| |
carbs: 137.55g |
|
2219*
|
940
|
| Fri 21st: |
1308 *
|
73%
|
fat: 54.26g |
| |
protein: 75.42g |
| |
carbs: 127.41g |
|
-
|
-
|
| Thu 20th: |
1304 *
|
72%
|
fat: 65.72g |
| |
protein: 47.56g |
| |
carbs: 129.11g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
1600 *
|
89%
|
fat: 99.13g |
| |
protein: 140.27g |
| |
carbs: 32.03g |
|
3384*
|
1784
|
| Wed 22nd: |
1709 *
|
95%
|
fat: 85.94g |
| |
protein: 182.71g |
| |
carbs: 40.15g |
|
-
|
-
|
| Tue 21st: |
1621 *
|
90%
|
fat: 101.18g |
| |
protein: 140.76g |
| |
carbs: 27.24g |
|
-
|
-
|
| Mon 20th: |
1624 *
|
90%
|
fat: 102.18g |
| |
protein: 137.93g |
| |
carbs: 29.75g |
|
-
|
-
|
| Fri 17th: |
1632 *
|
91%
|
fat: 102.35g |
| |
protein: 144.72g |
| |
carbs: 26.75g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
974 *
|
67%
|
fat: 19.90g |
| |
protein: 41.00g |
| |
carbs: 146.60g |
|
2633*
|
1659
|
| July 2015 |
| Thu 30th: |
1053 *
|
73%
|
fat: 27.33g |
| |
protein: 56.17g |
| |
carbs: 144.23g |
|
2900*
|
1847
|
| Wed 29th: |
1138 *
|
78%
|
fat: 13.48g |
| |
protein: 93.30g |
| |
carbs: 158.18g |
|
2707*
|
1569
|
| June 2015 |
| Tue 9th: |
704 *
|
49%
|
fat: 13.35g |
| |
protein: 48.10g |
| |
carbs: 83.30g |
|
2770*
|
2066
|
| Mon 8th: |
890 *
|
61%
|
fat: 19.41g |
| |
protein: 68.34g |
| |
carbs: 100.66g |
|
2668*
|
1778
|
| Sat 6th: |
1293 *
|
89%
|
fat: 52.00g |
| |
protein: 105.74g |
| |
carbs: 97.24g |
|
-
|
-
|
| Fri 5th: |
1175 *
|
81%
|
fat: 14.55g |
| |
protein: 64.86g |
| |
carbs: 193.29g |
|
2986*
|
1811
|
| Thu 4th: |
968 *
|
67%
|
fat: 13.37g |
| |
protein: 66.24g |
| |
carbs: 135.71g |
|
2799*
|
1831
|
| Wed 3rd: |
1166 *
|
80%
|
fat: 24.62g |
| |
protein: 52.50g |
| |
carbs: 182.01g |
|
2799*
|
1633
|
| Tue 2nd: |
985 *
|
68%
|
fat: 18.90g |
| |
protein: 47.72g |
| |
carbs: 152.78g |
|
2950*
|
1965
|
| Mon 1st: |
378 *
|
26%
|
fat: 4.60g |
| |
protein: 23.40g |
| |
carbs: 48.20g |
|
-
|
-
|
