Stupikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1211 * 58%
fat: 53.31g
|
protein: 89.11g
|
carbs: 88.77g
- -
Wed 22nd: 2034 * 97%
fat: 110.88g
|
protein: 123.44g
|
carbs: 123.49g
- -
Tue 21st: 2055 * 98%
fat: 99.08g
|
protein: 101.02g
|
carbs: 203.05g
- -
Mon 20th: 1486 * 71%
fat: 65.34g
|
protein: 115.71g
|
carbs: 102.02g
- -
Sun 19th: 1357 * 65%
fat: 61.55g
|
protein: 88.82g
|
carbs: 104.82g
- -
Sat 18th: 1271 * 61%
fat: 50.22g
|
protein: 42.88g
|
carbs: 167.46g
- -
Fri 17th: 2042 * 97%
fat: 100.12g
|
protein: 60.41g
|
carbs: 236.23g
- -
Thu 16th: 2016 * 96%
fat: 68.92g
|
protein: 72.01g
|
carbs: 293.06g
- -
Wed 15th: 2009 * 96%
fat: 103.15g
|
protein: 82.96g
|
carbs: 204.36g
- -
May 2023
Fri 5th: 668 * 32%
fat: 26.68g
|
protein: 35.50g
|
carbs: 61.58g
- -
Thu 4th: 2248 * 107%
fat: 55.68g
|
protein: 142.30g
|
carbs: 313.76g
- -
March 2023
Wed 29th: - - 2619* -
Tue 28th: - - 2658* -
Mon 27th: - - 2495* -
Sun 26th: - - 2386* -
Sat 25th: - - 3349* -
Fri 24th: - - 2154* -
Thu 23rd: - - 2638* -
Wed 22nd: - - 2686* -
Tue 21st: - - 2109* -
Mon 20th: - - 2710* -
Sun 19th: - - 2651* -
Sat 18th: - - 2769* -
Fri 17th: - - 2614* -
Thu 16th: - - 1991* -
Wed 15th: - - 2493* -
Tue 14th: - - 2371* -
Mon 13th: - - 2969* -
Sun 12th: - - 3246* -
Sat 11th: - - 2723* -
Fri 10th: - - 2632* -

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