| January 2020 |
| Sat 25th: |
390 *
|
23%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 18th: |
344 *
|
20%
|
fat: 11.80g |
| |
protein: 15.21g |
| |
carbs: 39.89g |
|
1357*
|
 1013
|
| Fri 17th: |
226 *
|
13%
|
fat: 10.87g |
| |
protein: 13.25g |
| |
carbs: 17.50g |
|
1410*
|
1184
|
| Wed 15th: |
1001 *
|
59%
|
fat: 36.34g |
| |
protein: 34.25g |
| |
carbs: 99.82g |
|
1433*
|
432
|
| September 2013 |
| Thu 5th: |
205 *
|
12%
|
fat: 6.61g |
| |
protein: 4.32g |
| |
carbs: 34.98g |
|
-
|
-
|
| Wed 4th: |
439 *
|
26%
|
fat: 17.85g |
| |
protein: 21.88g |
| |
carbs: 54.01g |
|
-
|
-
|
| Tue 3rd: |
175 *
|
10%
|
fat: 12.92g |
| |
protein: 12.60g |
| |
carbs: 1.77g |
|
-
|
-
|
| Mon 2nd: |
205 *
|
12%
|
fat: 15.92g |
| |
protein: 12.60g |
| |
carbs: 3.77g |
|
-
|
-
|
| Sun 1st: |
565 *
|
33%
|
fat: 31.50g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
309 *
|
18%
|
fat: 18.91g |
| |
protein: 15.19g |
| |
carbs: 23.07g |
|
-
|
-
|
| Thu 29th: |
190 *
|
11%
|
fat: 14.42g |
| |
protein: 12.60g |
| |
carbs: 2.77g |
|
-
|
-
|
| Wed 28th: |
928 *
|
55%
|
fat: 28.93g |
| |
protein: 52.90g |
| |
carbs: 72.12g |
|
-
|
-
|
| Tue 27th: |
190 *
|
11%
|
fat: 14.42g |
| |
protein: 12.60g |
| |
carbs: 2.77g |
|
-
|
-
|
| Mon 26th: |
906 *
|
53%
|
fat: 24.74g |
| |
protein: 59.82g |
| |
carbs: 76.73g |
|
-
|
-
|
| Mon 19th: |
210 *
|
12%
|
fat: 12.50g |
| |
protein: 6.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 16th: |
367 *
|
22%
|
fat: 17.17g |
| |
protein: 7.56g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 15th: |
1471 *
|
87%
|
fat: 47.47g |
| |
protein: 55.64g |
| |
carbs: 171.87g |
|
-
|
-
|
| Tue 13th: |
212 *
|
12%
|
fat: 13.25g |
| |
protein: 2.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 12th: |
619 *
|
36%
|
fat: 16.13g |
| |
protein: 28.11g |
| |
carbs: 103.56g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
367 *
|
22%
|
fat: 9.88g |
| |
protein: 17.52g |
| |
carbs: 57.94g |
|
-
|
-
|
