mjunhy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 390 * 22%
fat: 21.50g
|
protein: 9.75g
|
carbs: 49.25g
- -
Fri 3rd: 753 * 43%
fat: 32.98g
|
protein: 33.27g
|
carbs: 80.85g
- -
Thu 2nd: 2242 * 128%
fat: 93.32g
|
protein: 62.81g
|
carbs: 299.62g
- -
March 2024
Fri 29th: 455 * 26%
fat: 21.00g
|
protein: 17.50g
|
carbs: 49.00g
- -
February 2024
Thu 15th: 796 * 45%
fat: 39.60g
|
protein: 32.00g
|
carbs: 77.80g
- -
Wed 14th: 1612 * 92%
fat: 68.70g
|
protein: 74.30g
|
carbs: 176.80g
- -
Tue 13th: 2227 * 127%
fat: 94.82g
|
protein: 114.94g
|
carbs: 228.29g
- -
Mon 12th: 1634 * 93%
fat: 55.50g
|
protein: 80.00g
|
carbs: 198.00g
- -
Thu 8th: 343 * 20%
fat: 15.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Sun 4th: 514 * 29%
fat: 33.60g
|
protein: 12.00g
|
carbs: 40.80g
- -
Fri 2nd: 1011 * 58%
fat: 52.54g
|
protein: 34.54g
|
carbs: 99.21g
- -
Thu 1st: 1305 * 74%
fat: 42.14g
|
protein: 68.98g
|
carbs: 162.62g
- -
January 2024
Wed 31st: 1336 * 76%
fat: 52.70g
|
protein: 51.20g
|
carbs: 163.20g
- -
Tue 30th: 895 * 51%
fat: 24.50g
|
protein: 45.00g
|
carbs: 122.50g
- -
Mon 29th: 1915 * 109%
fat: 76.47g
|
protein: 77.68g
|
carbs: 225.43g
- -
Fri 26th: 1103 * 63%
fat: 53.80g
|
protein: 62.40g
|
carbs: 96.30g
- -
Thu 25th: 905 * 52%
fat: 44.60g
|
protein: 41.90g
|
carbs: 82.30g
- -
Wed 24th: 783 * 45%
fat: 39.30g
|
protein: 20.10g
|
carbs: 88.80g
- -
Tue 23rd: 1112 * 63%
fat: 58.24g
|
protein: 36.29g
|
carbs: 124.52g
- -
Mon 22nd: 1369 * 78%
fat: 63.04g
|
protein: 45.71g
|
carbs: 152.50g
- -

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