| March 2014 |
| Tue 25th: |
250 *
|
10%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| December 2013 |
| Fri 20th: |
140 *
|
6%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
1253 *
|
50%
|
fat: 73.28g |
| |
protein: 45.18g |
| |
carbs: 109.01g |
|
-
|
-
|
| Fri 6th: |
950 *
|
38%
|
fat: 59.00g |
| |
protein: 28.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 3rd: |
620 *
|
25%
|
fat: 38.00g |
| |
protein: 12.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 2nd: |
1393 *
|
56%
|
fat: 81.28g |
| |
protein: 54.18g |
| |
carbs: 108.01g |
|
-
|
-
|
| Sun 1st: |
1113 *
|
45%
|
fat: 62.78g |
| |
protein: 32.18g |
| |
carbs: 115.51g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
2254 *
|
90%
|
fat: 101.65g |
| |
protein: 93.07g |
| |
carbs: 240.32g |
|
-
|
-
|
| Fri 29th: |
1913 *
|
77%
|
fat: 98.65g |
| |
protein: 83.07g |
| |
carbs: 172.32g |
|
-
|
-
|
| Thu 28th: |
620 *
|
25%
|
fat: 37.00g |
| |
protein: 12.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 27th: |
1720 *
|
69%
|
fat: 95.00g |
| |
protein: 67.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 26th: |
1710 *
|
68%
|
fat: 109.00g |
| |
protein: 48.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 25th: |
1199 *
|
48%
|
fat: 73.54g |
| |
protein: 47.24g |
| |
carbs: 95.02g |
|
-
|
-
|
| Sun 24th: |
2104 *
|
84%
|
fat: 119.54g |
| |
protein: 70.24g |
| |
carbs: 178.02g |
|
-
|
-
|
| Sat 23rd: |
1362 *
|
54%
|
fat: 77.94g |
| |
protein: 62.58g |
| |
carbs: 107.77g |
|
-
|
-
|
| Fri 22nd: |
1231 *
|
49%
|
fat: 78.38g |
| |
protein: 46.40g |
| |
carbs: 88.17g |
|
-
|
-
|
| Thu 21st: |
1405 *
|
56%
|
fat: 78.50g |
| |
protein: 35.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 20th: |
2101 *
|
84%
|
fat: 133.37g |
| |
protein: 119.95g |
| |
carbs: 108.19g |
|
-
|
-
|
| Tue 19th: |
1685 *
|
67%
|
fat: 94.50g |
| |
protein: 44.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 18th: |
1615 *
|
65%
|
fat: 93.50g |
| |
protein: 52.00g |
| |
carbs: 132.00g |
|
-
|
-
|
