rnmalou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1006 * 63%
fat: 1.64g
|
protein: 7.60g
|
carbs: 236.87g
1633*  627
Thu 28th: 1654 * 103%
fat: 42.65g
|
protein: 34.43g
|
carbs: 286.35g
1950*  296
Wed 27th: 1324 * 83%
fat: 21.61g
|
protein: 57.09g
|
carbs: 216.42g
1707*  383
Tue 26th: 552 * 34%
fat: 17.50g
|
protein: 8.52g
|
carbs: 89.96g
1756*  1204
Mon 25th: 1096 * 68%
fat: 26.28g
|
protein: 21.15g
|
carbs: 192.43g
2471*  1375
Sun 24th: 416 * 26%
fat: 16.35g
|
protein: 8.53g
|
carbs: 58.07g
1965*  1549
Sat 23rd: 659 * 41%
fat: 8.97g
|
protein: 19.36g
|
carbs: 124.90g
2031*  1372
Fri 22nd: 1294 * 81%
fat: 18.86g
|
protein: 57.90g
|
carbs: 218.54g
2142*  848
Thu 21st: 718 * 45%
fat: 12.16g
|
protein: 36.37g
|
carbs: 118.85g
2116*  1398
Wed 20th: 1263 * 79%
fat: 14.94g
|
protein: 34.91g
|
carbs: 252.34g
1846*  583
Tue 19th: 1297 * 81%
fat: 21.48g
|
protein: 29.26g
|
carbs: 251.15g
1913*  616
Mon 18th: 1264 * 79%
fat: 21.09g
|
protein: 28.26g
|
carbs: 244.82g
1589*  325

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