| December 2011 |
| Sat 3rd: |
400 *
|
40%
|
fat: 3.00g |
| |
protein: 26.27g |
| |
carbs: 64.68g |
|
-
|
-
|
| Fri 2nd: |
804 *
|
80%
|
fat: 28.91g |
| |
protein: 56.63g |
| |
carbs: 83.15g |
|
-
|
-
|
| Thu 1st: |
980 *
|
98%
|
fat: 50.61g |
| |
protein: 49.29g |
| |
carbs: 81.73g |
|
1852*
|
 872
|
| November 2011 |
| Tue 29th: |
1216 *
|
122%
|
fat: 65.31g |
| |
protein: 60.32g |
| |
carbs: 97.32g |
|
-
|
-
|
| Mon 21st: |
975 *
|
98%
|
fat: 61.33g |
| |
protein: 53.61g |
| |
carbs: 56.58g |
|
1984*
|
1009
|
| Wed 16th: |
1356 *
|
136%
|
fat: 39.74g |
| |
protein: 26.50g |
| |
carbs: 136.27g |
|
1862*
|
506
|
| Tue 15th: |
132 *
|
13%
|
fat: 0.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| Wed 9th: |
1158 *
|
116%
|
fat: 68.31g |
| |
protein: 41.54g |
| |
carbs: 94.67g |
|
2053
|
895
|
| Tue 8th: |
1097 *
|
110%
|
fat: 43.58g |
| |
protein: 51.21g |
| |
carbs: 122.13g |
|
1966*
|
869
|
| Mon 7th: |
1174 *
|
117%
|
fat: 24.98g |
| |
protein: 43.76g |
| |
carbs: 195.23g |
|
1966
|
792
|
| Sat 5th: |
430 *
|
43%
|
fat: 9.01g |
| |
protein: 12.95g |
| |
carbs: 72.91g |
|
-
|
-
|
| Fri 4th: |
1520 *
|
152%
|
fat: 42.46g |
| |
protein: 32.04g |
| |
carbs: 143.34g |
|
1618
|
98
|
| Thu 3rd: |
926 *
|
93%
|
fat: 37.70g |
| |
protein: 15.52g |
| |
carbs: 121.92g |
|
1746
|
820
|
| Wed 2nd: |
1104
|
110%
|
fat: 49.92g |
| |
protein: 41.03g |
| |
carbs: 125.11g |
|
2062
|
958
|
| Tue 1st: |
961
|
96%
|
fat: 36.49g |
| |
protein: 44.03g |
| |
carbs: 115.36g |
|
1912
|
951
|
| October 2011 |
| Sat 29th: |
1775 *
|
178%
|
fat: 76.19g |
| |
protein: 64.86g |
| |
carbs: 72.95g |
|
1607
|
 168
|
| Fri 28th: |
1242
|
124%
|
fat: 43.65g |
| |
protein: 19.59g |
| |
carbs: 92.77g |
|
1849*
|
607
|
| Thu 27th: |
976
|
98%
|
fat: 57.48g |
| |
protein: 47.53g |
| |
carbs: 65.58g |
|
1902
|
926
|
| Wed 26th: |
1979
|
198%
|
fat: 70.73g |
| |
protein: 69.24g |
| |
carbs: 189.52g |
|
1618
|
361
|
| Tue 25th: |
931
|
93%
|
fat: 57.95g |
| |
protein: 57.16g |
| |
carbs: 46.56g |
|
2015
|
1084
|
