| October 2016 |
| Wed 19th: |
1430 *
|
60%
|
fat: 68.96g |
| |
protein: 106.86g |
| |
carbs: 102.32g |
|
-
|
-
|
| Tue 18th: |
2595 *
|
108%
|
fat: 113.52g |
| |
protein: 141.28g |
| |
carbs: 277.36g |
|
-
|
-
|
| Mon 17th: |
2614 *
|
109%
|
fat: 67.52g |
| |
protein: 238.01g |
| |
carbs: 289.76g |
|
-
|
-
|
| July 2016 |
| Tue 5th: |
1706 *
|
71%
|
fat: 85.29g |
| |
protein: 126.35g |
| |
carbs: 134.47g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
1838 *
|
77%
|
fat: 77.86g |
| |
protein: 118.09g |
| |
carbs: 197.94g |
|
-
|
-
|
| Mon 20th: |
1031 *
|
43%
|
fat: 45.55g |
| |
protein: 89.85g |
| |
carbs: 84.92g |
|
-
|
-
|
| Thu 16th: |
1595 *
|
66%
|
fat: 72.42g |
| |
protein: 137.84g |
| |
carbs: 129.95g |
|
-
|
-
|
| Tue 14th: |
1553 *
|
65%
|
fat: 75.23g |
| |
protein: 119.72g |
| |
carbs: 117.99g |
|
-
|
-
|
| Thu 9th: |
996 *
|
42%
|
fat: 49.73g |
| |
protein: 61.22g |
| |
carbs: 83.89g |
|
-
|
-
|
| Wed 8th: |
1830 *
|
76%
|
fat: 84.76g |
| |
protein: 115.75g |
| |
carbs: 173.62g |
|
-
|
-
|
| Tue 7th: |
2168 *
|
90%
|
fat: 73.60g |
| |
protein: 147.79g |
| |
carbs: 251.68g |
|
-
|
-
|
| Mon 6th: |
2106 *
|
88%
|
fat: 70.98g |
| |
protein: 140.94g |
| |
carbs: 195.29g |
|
-
|
-
|
| Thu 2nd: |
2389 *
|
100%
|
fat: 75.38g |
| |
protein: 212.08g |
| |
carbs: 246.53g |
|
-
|
-
|
| Wed 1st: |
2524 *
|
105%
|
fat: 100.10g |
| |
protein: 163.51g |
| |
carbs: 262.45g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1691 *
|
70%
|
fat: 68.21g |
| |
protein: 101.20g |
| |
carbs: 187.44g |
|
-
|
-
|
| Mon 30th: |
1915 *
|
80%
|
fat: 61.57g |
| |
protein: 137.43g |
| |
carbs: 248.46g |
|
-
|
-
|
| Sat 28th: |
1622 *
|
68%
|
fat: 83.29g |
| |
protein: 112.65g |
| |
carbs: 126.49g |
|
-
|
-
|
| Fri 27th: |
1494 *
|
62%
|
fat: 69.27g |
| |
protein: 98.85g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 26th: |
2197 *
|
92%
|
fat: 92.40g |
| |
protein: 132.57g |
| |
carbs: 239.03g |
|
-
|
-
|
| Wed 25th: |
2017 *
|
84%
|
fat: 89.00g |
| |
protein: 158.67g |
| |
carbs: 190.83g |
|
-
|
-
|
