Anika.K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 574 * 32%
fat: 38.02g
|
protein: 33.42g
|
carbs: 25.54g
- -
March 2024
Fri 29th: 172 * 10%
fat: 5.20g
|
protein: 4.40g
|
carbs: 26.80g
- -
Thu 28th: 342 * 19%
fat: 2.40g
|
protein: 40.00g
|
carbs: 40.00g
- -
Tue 26th: 807 * 45%
fat: 42.53g
|
protein: 40.24g
|
carbs: 64.07g
- -
Sun 24th: 172 * 10%
fat: 16.18g
|
protein: 5.58g
|
carbs: 0.49g
- -
Sat 23rd: 1021 * 57%
fat: 47.90g
|
protein: 47.50g
|
carbs: 101.36g
- -
Fri 22nd: 1755 * 98%
fat: 82.96g
|
protein: 87.07g
|
carbs: 165.43g
- -
Thu 21st: 2258 * 125%
fat: 102.06g
|
protein: 86.01g
|
carbs: 243.64g
- -
February 2024
Thu 8th: 1400 * 78%
fat: 96.69g
|
protein: 24.49g
|
carbs: 115.73g
- -
Tue 6th: 1999 * 111%
fat: 104.18g
|
protein: 69.66g
|
carbs: 193.79g
- -
Mon 5th: 2399 * 133%
fat: 138.15g
|
protein: 122.39g
|
carbs: 159.07g
- -
Sun 4th: 1867 * 104%
fat: 73.20g
|
protein: 69.82g
|
carbs: 171.50g
- -
Sat 3rd: 2005 * 111%
fat: 118.55g
|
protein: 95.16g
|
carbs: 151.16g
- -
Fri 2nd: 1691 * 94%
fat: 79.74g
|
protein: 88.08g
|
carbs: 169.36g
- -
Thu 1st: 1795 * 100%
fat: 86.50g
|
protein: 62.96g
|
carbs: 188.73g
- -
January 2024
Wed 31st: 2777 * 154%
fat: 178.70g
|
protein: 151.38g
|
carbs: 138.24g
- -
Thu 11th: 462 * 26%
fat: 28.21g
|
protein: 16.78g
|
carbs: 36.03g
- -
Tue 9th: 2017 * 112%
fat: 124.53g
|
protein: 83.46g
|
carbs: 138.20g
- -
December 2023
Tue 26th: 2352 * 131%
fat: 135.87g
|
protein: 77.35g
|
carbs: 205.24g
- -
Mon 25th: 1762 * 98%
fat: 91.55g
|
protein: 70.68g
|
carbs: 175.04g
- -

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