| November 2012 |
| Fri 30th: |
1271
|
75%
|
fat: 40.53g |
| |
protein: 80.48g |
| |
carbs: 152.60g |
|
-
|
-
|
| Thu 29th: |
1380 *
|
81%
|
fat: 48.26g |
| |
protein: 65.46g |
| |
carbs: 178.16g |
|
-
|
-
|
| Wed 28th: |
1587
|
93%
|
fat: 50.55g |
| |
protein: 87.28g |
| |
carbs: 201.09g |
|
-
|
-
|
| June 2010 |
| Thu 17th: |
1200
|
80%
|
fat: 31.35g |
| |
protein: 49.10g |
| |
carbs: 192.21g |
|
2959
|
 1759
|
| Wed 16th: |
1343
|
90%
|
fat: 31.51g |
| |
protein: 109.28g |
| |
carbs: 164.11g |
|
2394
|
1051
|
| Tue 15th: |
2123
|
142%
|
fat: 87.02g |
| |
protein: 65.89g |
| |
carbs: 283.76g |
|
2984
|
861
|
| Mon 14th: |
1358
|
91%
|
fat: 44.87g |
| |
protein: 64.45g |
| |
carbs: 184.56g |
|
2934
|
1576
|
| Sun 13th: |
1506
|
100%
|
fat: 71.60g |
| |
protein: 57.86g |
| |
carbs: 171.29g |
|
2074
|
568
|
| Sat 12th: |
1338
|
89%
|
fat: 63.53g |
| |
protein: 49.67g |
| |
carbs: 144.61g |
|
2587
|
1249
|
| Fri 11th: |
1538
|
103%
|
fat: 55.75g |
| |
protein: 82.79g |
| |
carbs: 197.01g |
|
2344
|
806
|
| Thu 10th: |
1276
|
85%
|
fat: 32.49g |
| |
protein: 89.24g |
| |
carbs: 155.71g |
|
2984
|
1708
|
| Wed 9th: |
1484
|
99%
|
fat: 49.96g |
| |
protein: 78.10g |
| |
carbs: 182.83g |
|
2394
|
910
|
| Tue 8th: |
1440
|
96%
|
fat: 48.37g |
| |
protein: 97.56g |
| |
carbs: 159.87g |
|
2984
|
1544
|
| Mon 7th: |
1630
|
109%
|
fat: 57.19g |
| |
protein: 96.20g |
| |
carbs: 191.48g |
|
2984
|
1354
|
| May 2010 |
| Thu 13th: |
1392
|
93%
|
fat: 34.83g |
| |
protein: 119.30g |
| |
carbs: 154.81g |
|
2849
|
1457
|
| Wed 12th: |
1198
|
80%
|
fat: 50.62g |
| |
protein: 93.47g |
| |
carbs: 97.95g |
|
2286
|
1088
|
| Tue 11th: |
1190
|
79%
|
fat: 27.45g |
| |
protein: 101.58g |
| |
carbs: 142.37g |
|
2978
|
1788
|
| Mon 10th: |
1252
|
83%
|
fat: 49.33g |
| |
protein: 77.29g |
| |
carbs: 137.05g |
|
2346
|
1094
|
| Wed 5th: |
1272
|
85%
|
fat: 64.62g |
| |
protein: 87.99g |
| |
carbs: 103.19g |
|
2890
|
1618
|
| Tue 4th: |
1174
|
78%
|
fat: 44.20g |
| |
protein: 96.40g |
| |
carbs: 101.59g |
|
2890
|
1716
|
