| June 2015 |
| Tue 9th: |
546 *
|
23%
|
fat: 22.99g |
| |
protein: 11.04g |
| |
carbs: 77.23g |
|
-
|
-
|
| Mon 8th: |
567 *
|
24%
|
fat: 13.85g |
| |
protein: 21.68g |
| |
carbs: 87.45g |
|
-
|
-
|
| Sun 7th: |
238 *
|
10%
|
fat: 15.06g |
| |
protein: 12.47g |
| |
carbs: 13.06g |
|
-
|
-
|
| Sat 6th: |
220 *
|
9%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 4th: |
517 *
|
22%
|
fat: 29.10g |
| |
protein: 12.60g |
| |
carbs: 52.08g |
|
-
|
-
|
| Wed 3rd: |
640 *
|
27%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 2nd: |
460 *
|
19%
|
fat: 16.50g |
| |
protein: 19.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 1st: |
522 *
|
22%
|
fat: 16.95g |
| |
protein: 5.74g |
| |
carbs: 88.31g |
|
-
|
-
|
| May 2015 |
| Sat 30th: |
1918 *
|
80%
|
fat: 106.30g |
| |
protein: 46.34g |
| |
carbs: 192.12g |
|
-
|
-
|
| Fri 29th: |
277 *
|
12%
|
fat: 4.98g |
| |
protein: 11.53g |
| |
carbs: 45.07g |
|
-
|
-
|
| Thu 28th: |
281 *
|
12%
|
fat: 16.09g |
| |
protein: 16.28g |
| |
carbs: 20.94g |
|
1977*
|
 1696
|
| Wed 27th: |
652 *
|
27%
|
fat: 14.16g |
| |
protein: 24.48g |
| |
carbs: 106.89g |
|
-
|
-
|
| Tue 26th: |
1690 *
|
70%
|
fat: 68.76g |
| |
protein: 67.91g |
| |
carbs: 200.96g |
|
-
|
-
|
| Mon 25th: |
530 *
|
22%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 24th: |
880 *
|
37%
|
fat: 22.94g |
| |
protein: 19.70g |
| |
carbs: 149.27g |
|
-
|
-
|
| Sat 23rd: |
387 *
|
16%
|
fat: 5.43g |
| |
protein: 9.02g |
| |
carbs: 72.18g |
|
-
|
-
|
| Fri 22nd: |
1725 *
|
72%
|
fat: 88.20g |
| |
protein: 61.45g |
| |
carbs: 169.51g |
|
-
|
-
|
| Thu 21st: |
2030 *
|
85%
|
fat: 94.00g |
| |
protein: 59.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Wed 20th: |
1180 *
|
49%
|
fat: 63.00g |
| |
protein: 40.00g |
| |
carbs: 114.00g |
|
1619*
|
439
|
| Tue 19th: |
130 *
|
5%
|
fat: 1.31g |
| |
protein: 2.01g |
| |
carbs: 26.26g |
|
1857*
|
1727
|
