ugotmenow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 9th: 240 * 14%
fat: 3.00g
|
protein: 42.00g
|
carbs: 18.00g
- -
Tue 8th: 651 * 38%
fat: 27.26g
|
protein: 44.65g
|
carbs: 61.53g
- -
July 2010
Sat 31st: 1398 * 82%
fat: 29.23g
|
protein: 38.39g
|
carbs: 206.40g
1812*  414
Fri 30th: 1184 * 70%
fat: 53.29g
|
protein: 50.81g
|
carbs: 123.50g
1812*  628
Thu 29th: 1327 * 78%
fat: 21.95g
|
protein: 51.83g
|
carbs: 228.67g
1812*  485
Wed 28th: 1595 * 94%
fat: 36.50g
|
protein: 62.14g
|
carbs: 258.75g
1812*  217
Tue 27th: 1516 * 89%
fat: 23.20g
|
protein: 61.99g
|
carbs: 279.32g
1812*  296
Mon 26th: 1929 * 113%
fat: 59.90g
|
protein: 74.56g
|
carbs: 293.32g
1812*  117
Sun 25th: 1591 * 94%
fat: 79.03g
|
protein: 81.71g
|
carbs: 136.28g
2168*  577
Sat 24th: 1592 * 94%
fat: 31.40g
|
protein: 81.46g
|
carbs: 259.05g
1812*  220
Fri 23rd: 1830 * 108%
fat: 58.86g
|
protein: 70.77g
|
carbs: 263.18g
1812*  18
Thu 22nd: 1797 * 106%
fat: 22.25g
|
protein: 39.23g
|
carbs: 186.45g
2154*  357
Wed 21st: 1536 * 90%
fat: 48.29g
|
protein: 94.22g
|
carbs: 190.50g
1859*  323
Tue 20th: 1517 * 89%
fat: 55.96g
|
protein: 55.32g
|
carbs: 217.28g
2154*  637
Mon 19th: 1508 * 89%
fat: 36.18g
|
protein: 74.26g
|
carbs: 242.80g
1812*  304
Sun 18th: 957 * 56%
fat: 18.13g
|
protein: 24.01g
|
carbs: 180.20g
2154*  1197
Sat 17th: 1889 * 111%
fat: 50.56g
|
protein: 82.96g
|
carbs: 281.56g
1812*  77
Fri 16th: 1726 * 102%
fat: 33.61g
|
protein: 48.74g
|
carbs: 273.20g
1812*  86
Thu 15th: 1713 * 101%
fat: 37.15g
|
protein: 59.95g
|
carbs: 287.72g
2154*  441
Wed 14th: 1653 * 97%
fat: 77.08g
|
protein: 98.04g
|
carbs: 142.01g
1812*  159

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