nnagy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 10th: 1385 75%
fat: 51.03g
|
protein: 107.08g
|
carbs: 133.83g
1560*  175
February 2010
Thu 18th: 1583 * 86%
fat: 33.37g
|
protein: 44.06g
|
carbs: 269.87g
2293*  710
Wed 17th: 1920 * 104%
fat: 99.87g
|
protein: 66.95g
|
carbs: 193.89g
1673*  247
Tue 16th: 1738 * 94%
fat: 59.31g
|
protein: 82.56g
|
carbs: 215.15g
1929*  191
Fri 12th: 700 * 38%
fat: 39.13g
|
protein: 27.00g
|
carbs: 59.57g
1784*  1084
Thu 11th: 1289 * 70%
fat: 56.51g
|
protein: 70.90g
|
carbs: 126.62g
1610*  321
Wed 10th: 2016 * 109%
fat: 49.71g
|
protein: 72.19g
|
carbs: 331.16g
2320*  304
Tue 9th: 1777 * 96%
fat: 71.17g
|
protein: 55.95g
|
carbs: 236.53g
2069*  292
Mon 8th: 1756 * 95%
fat: 43.47g
|
protein: 63.26g
|
carbs: 261.73g
2045*  289
Sun 7th: 2760 * 149%
fat: 127.65g
|
protein: 86.27g
|
carbs: 314.11g
1987*  773
Sat 6th: 2341 * 127%
fat: 84.24g
|
protein: 107.31g
|
carbs: 286.55g
2410*  69
Fri 5th: 1286 * 99%
fat: 40.13g
|
protein: 50.99g
|
carbs: 173.35g
2325*  1039
Thu 4th: 1161 * 89%
fat: 48.33g
|
protein: 60.73g
|
carbs: 119.01g
1506*  345
Wed 3rd: 1600 * 123%
fat: 71.79g
|
protein: 48.18g
|
carbs: 189.98g
2085*  485
Tue 2nd: 993 76%
fat: 29.37g
|
protein: 37.81g
|
carbs: 146.96g
2429*  1436
Mon 1st: 884 * 68%
fat: 27.50g
|
protein: 28.75g
|
carbs: 130.02g
1636*  752
January 2010
Sun 31st: 1513 * 116%
fat: 67.09g
|
protein: 42.37g
|
carbs: 176.80g
1606*  93
Sat 30th: 2152 166%
fat: 65.18g
|
protein: 52.47g
|
carbs: 333.35g
2020*  132
Fri 29th: 1036 80%
fat: 46.41g
|
protein: 51.62g
|
carbs: 107.02g
2020*  984
Thu 28th: 1329 63%
fat: 34.83g
|
protein: 76.15g
|
carbs: 184.65g
2054*  725

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