ambok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1647 * 92%
fat: 72.55g
|
protein: 65.28g
|
carbs: 198.19g
- -
November 2014
Sat 29th: 2011 * 118%
fat: 93.55g
|
protein: 103.74g
|
carbs: 180.67g
- -
Sat 8th: 1778 * 105%
fat: 69.06g
|
protein: 34.15g
|
carbs: 270.02g
- -
Tue 4th: 1115 * 66%
fat: 49.59g
|
protein: 42.60g
|
carbs: 124.73g
- -
Mon 3rd: 1818 * 107%
fat: 56.07g
|
protein: 52.20g
|
carbs: 283.41g
- -
October 2014
Thu 30th: 1485 * 87%
fat: 76.59g
|
protein: 83.24g
|
carbs: 115.80g
- -
Fri 24th: 1027 * 60%
fat: 35.86g
|
protein: 48.55g
|
carbs: 124.72g
- -
Thu 23rd: 1633 * 96%
fat: 23.06g
|
protein: 60.95g
|
carbs: 303.38g
- -
Mon 20th: 700 * 41%
fat: 23.98g
|
protein: 48.94g
|
carbs: 68.50g
- -
Sun 19th: 1524 * 90%
fat: 64.28g
|
protein: 49.61g
|
carbs: 195.56g
- -
Fri 17th: 1369 * 81%
fat: 49.18g
|
protein: 35.18g
|
carbs: 201.11g
- -
Mon 13th: 1793 * 105%
fat: 54.63g
|
protein: 53.74g
|
carbs: 282.33g
- -
Sun 12th: 1303 * 77%
fat: 21.82g
|
protein: 79.20g
|
carbs: 199.04g
- -
Sat 11th: 1410 * 94%
fat: 41.31g
|
protein: 95.47g
|
carbs: 163.64g
- -
Fri 10th: 1388 * 93%
fat: 41.70g
|
protein: 40.46g
|
carbs: 208.51g
- -
Thu 9th: 1662 * 111%
fat: 44.62g
|
protein: 98.83g
|
carbs: 215.47g
- -
Wed 8th: 755 * 50%
fat: 18.66g
|
protein: 28.86g
|
carbs: 118.55g
- -
Tue 7th: 1507 * 100%
fat: 27.86g
|
protein: 33.87g
|
carbs: 296.26g
- -
Mon 6th: 1726 * 115%
fat: 51.35g
|
protein: 120.84g
|
carbs: 193.17g
- -
Sun 5th: 931 * 62%
fat: 42.50g
|
protein: 44.56g
|
carbs: 94.91g
- -

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