esabra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 122 * 5%
fat: 0.55g
|
protein: 6.28g
|
carbs: 23.09g
- -
Wed 13th: 1365 * 59%
fat: 46.16g
|
protein: 64.95g
|
carbs: 172.52g
- -
Tue 12th: 1288 * 56%
fat: 35.05g
|
protein: 68.78g
|
carbs: 186.09g
- -
Mon 11th: 759 * 33%
fat: 24.49g
|
protein: 41.76g
|
carbs: 91.44g
- -
Sun 10th: 1093 * 48%
fat: 58.48g
|
protein: 55.01g
|
carbs: 85.44g
- -
Sat 9th: 898 * 39%
fat: 41.09g
|
protein: 52.58g
|
carbs: 76.62g
- -
Fri 8th: 1022 * 44%
fat: 52.45g
|
protein: 44.03g
|
carbs: 88.95g
- -
Thu 7th: 1198 * 52%
fat: 55.58g
|
protein: 44.07g
|
carbs: 143.89g
- -
Wed 6th: 1338 * -
fat: 72.63g
|
protein: 81.95g
|
carbs: 89.95g
- -

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