Carter Holmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2334 -
fat: 67.18g
|
protein: 93.52g
|
carbs: 351.01g
2535  201
Fri 24th: 1591 -
fat: 34.09g
|
protein: 62.08g
|
carbs: 271.51g
1805  214
Thu 23rd: 1169 -
fat: 37.18g
|
protein: 28.25g
|
carbs: 184.83g
1298*  129
Wed 22nd: 1564 -
fat: 66.19g
|
protein: 54.99g
|
carbs: 188.86g
1304  260
Tue 21st: 2500 -
fat: 92.87g
|
protein: 85.39g
|
carbs: 337.82g
1382  1118
Mon 20th: 3582 -
fat: 142.59g
|
protein: 94.99g
|
carbs: 477.37g
1817  1765

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