altagraciacastillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 388 * 18%
fat: 0.60g
|
protein: 2.64g
|
carbs: 104.20g
- -
Thu 21st: 1904 * 87%
fat: 83.05g
|
protein: 62.72g
|
carbs: 237.36g
3813*  1909
Mon 18th: 2170 * 99%
fat: 81.72g
|
protein: 100.57g
|
carbs: 261.13g
3906*  1736
Sun 17th: 1959 * 89%
fat: 64.24g
|
protein: 92.65g
|
carbs: 267.58g
3933*  1974
Sat 16th: 1959 * 89%
fat: 92.61g
|
protein: 105.42g
|
carbs: 178.96g
3922*  1963
Fri 15th: 1948 * 89%
fat: 44.69g
|
protein: 102.62g
|
carbs: 297.96g
3840*  1892
Thu 14th: 1680 * 76%
fat: 52.62g
|
protein: 59.70g
|
carbs: 251.74g
3988*  2308
Wed 13th: 1890 * 86%
fat: 83.19g
|
protein: 54.00g
|
carbs: 241.03g
3988*  2098
Tue 12th: 1944 * 88%
fat: 75.41g
|
protein: 55.95g
|
carbs: 264.36g
4274*  2330
Mon 11th: 2179 * 99%
fat: 63.00g
|
protein: 99.99g
|
carbs: 307.39g
4112*  1933
Sun 10th: 1733 * 79%
fat: 56.33g
|
protein: 45.73g
|
carbs: 179.19g
4419*  2686
Sat 9th: 1350 * 61%
fat: 78.07g
|
protein: 54.69g
|
carbs: 116.05g
- -
Fri 8th: 929 * 42%
fat: 10.79g
|
protein: 8.63g
|
carbs: 75.48g
4318*  3389
Thu 7th: 2142 * 97%
fat: 61.61g
|
protein: 79.75g
|
carbs: 315.51g
- -
Wed 6th: 1694 * 77%
fat: 65.12g
|
protein: 89.41g
|
carbs: 190.88g
- -
Tue 5th: 1707 * 66%
fat: 58.59g
|
protein: 95.49g
|
carbs: 204.64g
4103*  2396

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