GarrettWI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1081 * 43%
fat: 55.25g
|
protein: 32.08g
|
carbs: 112.35g
- -
Wed 20th: 1030 * 41%
fat: 41.00g
|
protein: 27.00g
|
carbs: 139.00g
2518*  1488
Mon 18th: 879 * 35%
fat: 33.44g
|
protein: 39.28g
|
carbs: 107.12g
- -
Sun 17th: 1930 * 77%
fat: 80.00g
|
protein: 91.00g
|
carbs: 207.00g
- -
Fri 15th: 934 * 37%
fat: 28.78g
|
protein: 36.64g
|
carbs: 134.72g
2420*  1486
Thu 14th: 1016 * 41%
fat: 51.86g
|
protein: 27.05g
|
carbs: 111.10g
- -
Wed 13th: 1259 * 50%
fat: 59.80g
|
protein: 55.06g
|
carbs: 126.54g
- -
Tue 12th: 1293 * 52%
fat: 41.15g
|
protein: 57.72g
|
carbs: 181.17g
- -
Sun 10th: 1450 * -
fat: 52.00g
|
protein: 63.00g
|
carbs: 177.00g
- -
Fri 8th: 1695 * -
fat: 83.00g
|
protein: 65.00g
|
carbs: 156.00g
- -
Thu 7th: 1429 * -
fat: 60.68g
|
protein: 70.03g
|
carbs: 158.14g
- -
Wed 6th: 1458 * -
fat: 44.00g
|
protein: 46.27g
|
carbs: 221.83g
- -
Tue 5th: 1613 * -
fat: 39.87g
|
protein: 64.89g
|
carbs: 254.37g
2447*  834
Mon 4th: 808 * -
fat: 37.12g
|
protein: 25.56g
|
carbs: 100.33g
- -
Sun 3rd: 922 * -
fat: 10.39g
|
protein: 32.43g
|
carbs: 178.18g
- -
April 2015
Thu 30th: 620 * -
fat: 33.90g
|
protein: 28.87g
|
carbs: 52.87g
- -
Wed 29th: 963 * -
fat: 22.38g
|
protein: 32.85g
|
carbs: 168.50g
- -
Tue 28th: 1222 * -
fat: 49.85g
|
protein: 40.39g
|
carbs: 148.44g
- -
December 2014
Wed 10th: 400 * -
fat: 17.71g
|
protein: 16.72g
|
carbs: 42.28g
- -
Tue 9th: 1077 * -
fat: 52.28g
|
protein: 43.84g
|
carbs: 106.03g
- -

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