| May 2024 |
| Mon 20th: |
808 *
|
50%
|
fat: 28.75g |
| |
protein: 38.33g |
| |
carbs: 102.62g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
588 *
|
37%
|
fat: 14.26g |
| |
protein: 34.32g |
| |
carbs: 84.26g |
|
-
|
-
|
| Tue 23rd: |
1099 *
|
69%
|
fat: 20.55g |
| |
protein: 42.32g |
| |
carbs: 184.36g |
|
-
|
-
|
| Mon 22nd: |
1390 *
|
87%
|
fat: 40.85g |
| |
protein: 73.80g |
| |
carbs: 177.11g |
|
-
|
-
|
| Thu 18th: |
526 *
|
33%
|
fat: 29.05g |
| |
protein: 20.32g |
| |
carbs: 46.42g |
|
-
|
-
|
| Wed 17th: |
959 *
|
60%
|
fat: 27.13g |
| |
protein: 65.36g |
| |
carbs: 116.92g |
|
-
|
-
|
| Tue 16th: |
1339 *
|
84%
|
fat: 54.93g |
| |
protein: 69.19g |
| |
carbs: 147.59g |
|
-
|
-
|
| Mon 15th: |
1309 *
|
82%
|
fat: 38.25g |
| |
protein: 56.64g |
| |
carbs: 196.62g |
|
-
|
-
|
| Thu 11th: |
982 *
|
61%
|
fat: 28.89g |
| |
protein: 63.29g |
| |
carbs: 116.31g |
|
-
|
-
|
| Wed 10th: |
597 *
|
37%
|
fat: 17.90g |
| |
protein: 25.62g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 9th: |
1086 *
|
68%
|
fat: 29.77g |
| |
protein: 64.26g |
| |
carbs: 149.64g |
|
-
|
-
|
| Tue 2nd: |
1169 *
|
73%
|
fat: 39.33g |
| |
protein: 51.94g |
| |
carbs: 155.42g |
|
-
|
-
|
| Mon 1st: |
967 *
|
60%
|
fat: 39.90g |
| |
protein: 60.04g |
| |
carbs: 97.68g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
965 *
|
60%
|
fat: 24.17g |
| |
protein: 62.70g |
| |
carbs: 125.30g |
|
-
|
-
|
| Tue 19th: |
229 *
|
14%
|
fat: 4.59g |
| |
protein: 13.11g |
| |
carbs: 32.02g |
|
-
|
-
|
| Mon 11th: |
1058 *
|
66%
|
fat: 23.28g |
| |
protein: 67.73g |
| |
carbs: 156.25g |
|
-
|
-
|
| Wed 6th: |
1013 *
|
63%
|
fat: 40.33g |
| |
protein: 68.69g |
| |
carbs: 94.67g |
|
-
|
-
|
| Tue 5th: |
1156 *
|
72%
|
fat: 34.99g |
| |
protein: 72.96g |
| |
carbs: 136.47g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1390 *
|
87%
|
fat: 47.34g |
| |
protein: 67.63g |
| |
carbs: 176.64g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
1448 *
|
90%
|
fat: 53.09g |
| |
protein: 72.56g |
| |
carbs: 181.17g |
|
-
|
-
|
