| July 2013 |
| Thu 25th: |
549 *
|
39%
|
fat: 17.33g |
| |
protein: 37.60g |
| |
carbs: 63.05g |
|
-
|
-
|
| Mon 22nd: |
505 *
|
36%
|
fat: 17.93g |
| |
protein: 23.30g |
| |
carbs: 63.12g |
|
-
|
-
|
| Fri 19th: |
691 *
|
49%
|
fat: 12.13g |
| |
protein: 56.04g |
| |
carbs: 89.22g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
625 *
|
45%
|
fat: 40.92g |
| |
protein: 13.72g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 13th: |
383 *
|
27%
|
fat: 13.18g |
| |
protein: 17.57g |
| |
carbs: 50.04g |
|
-
|
-
|
| Wed 12th: |
431 *
|
31%
|
fat: 20.10g |
| |
protein: 26.63g |
| |
carbs: 34.94g |
|
-
|
-
|
| Tue 11th: |
437 *
|
31%
|
fat: 14.67g |
| |
protein: 23.87g |
| |
carbs: 51.83g |
|
-
|
-
|
| Mon 10th: |
507 *
|
36%
|
fat: 13.28g |
| |
protein: 24.23g |
| |
carbs: 70.58g |
|
-
|
-
|
| Fri 7th: |
75 *
|
5%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 12.19g |
|
-
|
-
|
| Mon 3rd: |
227 *
|
16%
|
fat: 7.73g |
| |
protein: 2.97g |
| |
carbs: 45.15g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
1100 *
|
79%
|
fat: 81.80g |
| |
protein: 60.66g |
| |
carbs: 33.13g |
|
-
|
-
|
| Wed 29th: |
1121 *
|
80%
|
fat: 56.62g |
| |
protein: 60.74g |
| |
carbs: 91.73g |
|
-
|
-
|
| Fri 24th: |
1547 *
|
110%
|
fat: 56.59g |
| |
protein: 45.07g |
| |
carbs: 161.94g |
|
-
|
-
|
| Thu 23rd: |
1622 *
|
116%
|
fat: 55.06g |
| |
protein: 47.21g |
| |
carbs: 183.37g |
|
-
|
-
|
| Wed 22nd: |
692 *
|
49%
|
fat: 20.10g |
| |
protein: 16.35g |
| |
carbs: 119.78g |
|
-
|
-
|
| Tue 21st: |
1228 *
|
88%
|
fat: 44.64g |
| |
protein: 49.91g |
| |
carbs: 169.62g |
|
-
|
-
|
| Mon 20th: |
1647 *
|
118%
|
fat: 68.51g |
| |
protein: 66.67g |
| |
carbs: 198.26g |
|
-
|
-
|
| Sat 18th: |
422 *
|
30%
|
fat: 22.94g |
| |
protein: 24.30g |
| |
carbs: 29.75g |
|
-
|
-
|
| Fri 17th: |
1587 *
|
113%
|
fat: 31.22g |
| |
protein: 41.49g |
| |
carbs: 157.60g |
|
-
|
-
|
| Thu 16th: |
1521 *
|
109%
|
fat: 61.00g |
| |
protein: 77.93g |
| |
carbs: 166.73g |
|
-
|
-
|
