| June 2024 |
| Mon 10th: |
442 *
|
29%
|
fat: 15.59g |
| |
protein: 55.75g |
| |
carbs: 20.73g |
|
1071*
|
 629
|
| Sun 9th: |
-
|
-
|
|
2420*
|
-
|
| Sat 8th: |
-
|
-
|
|
3149*
|
-
|
| Fri 7th: |
-
|
-
|
|
3217*
|
-
|
| Thu 6th: |
1203 *
|
80%
|
fat: 39.22g |
| |
protein: 165.58g |
| |
carbs: 59.59g |
|
3579*
|
2376
|
| Wed 5th: |
692 *
|
46%
|
fat: 26.90g |
| |
protein: 87.52g |
| |
carbs: 29.20g |
|
1500*
|
808
|
| Mon 3rd: |
1480 *
|
99%
|
fat: 48.40g |
| |
protein: 170.11g |
| |
carbs: 112.07g |
|
2977*
|
1497
|
| Sun 2nd: |
1245 *
|
83%
|
fat: 36.47g |
| |
protein: 149.87g |
| |
carbs: 89.03g |
|
3300*
|
2055
|
| Sat 1st: |
235 *
|
16%
|
fat: 2.32g |
| |
protein: 10.86g |
| |
carbs: 42.71g |
|
2337*
|
2102
|
| May 2024 |
| Fri 31st: |
362 *
|
24%
|
fat: 14.96g |
| |
protein: 54.29g |
| |
carbs: 10.00g |
|
2973*
|
2611
|
| Thu 30th: |
-
|
-
|
|
3061*
|
-
|
| Wed 29th: |
-
|
-
|
|
1431*
|
-
|
| Tue 28th: |
985 *
|
66%
|
fat: 52.21g |
| |
protein: 78.11g |
| |
carbs: 47.04g |
|
1620*
|
635
|
| Mon 27th: |
-
|
-
|
|
3322*
|
-
|
| Sun 26th: |
-
|
-
|
|
2277*
|
-
|
| Sat 25th: |
-
|
-
|
|
2374*
|
-
|
| Fri 24th: |
-
|
-
|
|
1456*
|
-
|
| Thu 23rd: |
1047 *
|
70%
|
fat: 44.96g |
| |
protein: 80.35g |
| |
carbs: 83.79g |
|
3109*
|
2062
|
| Wed 22nd: |
212 *
|
14%
|
fat: 1.76g |
| |
protein: 32.36g |
| |
carbs: 12.60g |
|
3416*
|
3204
|
| Tue 21st: |
704 *
|
47%
|
fat: 19.20g |
| |
protein: 77.52g |
| |
carbs: 54.23g |
|
3320*
|
2616
|
