| December 2016 |
| Sat 3rd: |
1683 *
|
89%
|
fat: 87.18g |
| |
protein: 60.51g |
| |
carbs: 174.35g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
670 *
|
35%
|
fat: 33.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 2nd: |
635 *
|
33%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 72.40g |
|
-
|
-
|
| February 2013 |
| Sun 3rd: |
361 *
|
19%
|
fat: 14.50g |
| |
protein: 11.69g |
| |
carbs: 50.94g |
|
-
|
-
|
| Sat 2nd: |
1370 *
|
72%
|
fat: 33.61g |
| |
protein: 75.53g |
| |
carbs: 199.92g |
|
-
|
-
|
| Fri 1st: |
1395 *
|
73%
|
fat: 48.64g |
| |
protein: 36.16g |
| |
carbs: 186.78g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
245 *
|
13%
|
fat: 2.58g |
| |
protein: 14.04g |
| |
carbs: 42.76g |
|
-
|
-
|
| Wed 9th: |
255 *
|
13%
|
fat: 11.02g |
| |
protein: 13.60g |
| |
carbs: 28.41g |
|
-
|
-
|
| Sun 6th: |
1593 *
|
84%
|
fat: 66.67g |
| |
protein: 50.85g |
| |
carbs: 201.65g |
|
-
|
-
|
| Sat 5th: |
1635 *
|
86%
|
fat: 44.61g |
| |
protein: 66.58g |
| |
carbs: 213.31g |
|
-
|
-
|
| Fri 4th: |
1311 *
|
69%
|
fat: 67.45g |
| |
protein: 44.64g |
| |
carbs: 130.98g |
|
-
|
-
|
| Thu 3rd: |
1324 *
|
70%
|
fat: 42.65g |
| |
protein: 59.16g |
| |
carbs: 182.65g |
|
-
|
-
|
| Wed 2nd: |
1306 *
|
69%
|
fat: 57.96g |
| |
protein: 44.89g |
| |
carbs: 162.07g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
145 *
|
-
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
