| October 2012 |
| Wed 10th: |
317 *
|
24%
|
fat: 11.17g |
| |
protein: 23.62g |
| |
carbs: 30.52g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
651 *
|
49%
|
fat: 14.78g |
| |
protein: 62.23g |
| |
carbs: 70.51g |
|
-
|
-
|
| Wed 26th: |
885 *
|
66%
|
fat: 35.54g |
| |
protein: 60.92g |
| |
carbs: 85.51g |
|
-
|
-
|
| Tue 25th: |
1020 *
|
77%
|
fat: 30.28g |
| |
protein: 100.51g |
| |
carbs: 79.14g |
|
-
|
-
|
| Mon 24th: |
1388
|
104%
|
fat: 61.68g |
| |
protein: 105.90g |
| |
carbs: 102.96g |
|
-
|
-
|
| Fri 21st: |
663 *
|
50%
|
fat: 14.13g |
| |
protein: 31.43g |
| |
carbs: 101.51g |
|
-
|
-
|
| Thu 20th: |
1274 *
|
96%
|
fat: 42.97g |
| |
protein: 93.84g |
| |
carbs: 131.67g |
|
-
|
-
|
| Wed 19th: |
1452 *
|
109%
|
fat: 39.81g |
| |
protein: 68.65g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 18th: |
1208
|
91%
|
fat: 61.24g |
| |
protein: 56.97g |
| |
carbs: 110.39g |
|
-
|
-
|
| Mon 17th: |
1230
|
92%
|
fat: 45.56g |
| |
protein: 59.05g |
| |
carbs: 148.96g |
|
-
|
-
|
| Fri 14th: |
868 *
|
65%
|
fat: 28.80g |
| |
protein: 34.84g |
| |
carbs: 123.62g |
|
-
|
-
|
| Thu 13th: |
1165
|
88%
|
fat: 58.66g |
| |
protein: 77.55g |
| |
carbs: 78.32g |
|
-
|
-
|
| Wed 12th: |
1055
|
106%
|
fat: 54.62g |
| |
protein: 72.60g |
| |
carbs: 66.58g |
|
-
|
-
|
| Tue 11th: |
995
|
100%
|
fat: 36.15g |
| |
protein: 72.75g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 10th: |
1219 *
|
122%
|
fat: 56.56g |
| |
protein: 54.78g |
| |
carbs: 121.32g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
946 *
|
95%
|
fat: 41.04g |
| |
protein: 81.63g |
| |
carbs: 62.88g |
|
-
|
-
|
| Wed 9th: |
1026 *
|
103%
|
fat: 42.55g |
| |
protein: 77.81g |
| |
carbs: 86.18g |
|
-
|
-
|
| Tue 8th: |
802 *
|
80%
|
fat: 35.21g |
| |
protein: 44.50g |
| |
carbs: 78.43g |
|
-
|
-
|
| Mon 7th: |
795 *
|
80%
|
fat: 28.05g |
| |
protein: 47.38g |
| |
carbs: 98.09g |
|
-
|
-
|
| Sun 6th: |
259 *
|
26%
|
fat: 3.37g |
| |
protein: 49.09g |
| |
carbs: 7.46g |
|
-
|
-
|
