Crawley_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 26th: 886 * 47%
fat: 17.74g
|
protein: 29.48g
|
carbs: 157.92g
1981*  1095
January 2010
Tue 19th: 345 * 18%
fat: 14.63g
|
protein: 9.85g
|
carbs: 46.43g
2704*  2359
Mon 18th: - - 3064* -
Wed 13th: 509 * 27%
fat: 16.02g
|
protein: 26.12g
|
carbs: 69.26g
2179*  1670
Tue 12th: 469 * 25%
fat: 11.12g
|
protein: 19.68g
|
carbs: 70.98g
- -
Fri 8th: 735 * 39%
fat: 16.41g
|
protein: 22.49g
|
carbs: 124.61g
2224*  1489
Thu 7th: 1148 * 60%
fat: 28.42g
|
protein: 69.00g
|
carbs: 157.68g
2515*  1367
Wed 6th: 852 * 45%
fat: 42.11g
|
protein: 27.27g
|
carbs: 93.56g
2765*  1913
Tue 5th: 1573 83%
fat: 38.92g
|
protein: 68.99g
|
carbs: 248.24g
3008  1435
Mon 4th: 998 -
fat: 45.74g
|
protein: 56.55g
|
carbs: 98.09g
2084*  1086

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