| June 2024 |
| Fri 14th: |
1085 *
|
90%
|
fat: 47.43g |
| |
protein: 78.94g |
| |
carbs: 87.03g |
|
-
|
-
|
| Thu 13th: |
1192 *
|
99%
|
fat: 46.75g |
| |
protein: 89.55g |
| |
carbs: 114.58g |
|
-
|
-
|
| Wed 12th: |
1382 *
|
115%
|
fat: 45.54g |
| |
protein: 98.78g |
| |
carbs: 151.74g |
|
-
|
-
|
| Tue 11th: |
1248 *
|
104%
|
fat: 54.64g |
| |
protein: 82.52g |
| |
carbs: 109.87g |
|
-
|
-
|
| Mon 10th: |
1131 *
|
94%
|
fat: 32.99g |
| |
protein: 91.64g |
| |
carbs: 122.07g |
|
-
|
-
|
| Sun 9th: |
1312 *
|
109%
|
fat: 52.77g |
| |
protein: 89.22g |
| |
carbs: 113.60g |
|
-
|
-
|
| Sat 8th: |
1221 *
|
102%
|
fat: 48.01g |
| |
protein: 71.94g |
| |
carbs: 114.03g |
|
-
|
-
|
| Fri 7th: |
1202 *
|
100%
|
fat: 39.33g |
| |
protein: 89.95g |
| |
carbs: 115.65g |
|
-
|
-
|
| Thu 6th: |
1283 *
|
107%
|
fat: 55.94g |
| |
protein: 107.57g |
| |
carbs: 92.10g |
|
-
|
-
|
| Wed 5th: |
257 *
|
21%
|
fat: 10.48g |
| |
protein: 12.00g |
| |
carbs: 26.98g |
|
-
|
-
|
| Tue 4th: |
162 *
|
14%
|
fat: 8.40g |
| |
protein: 3.36g |
| |
carbs: 18.48g |
|
-
|
-
|
| Mon 3rd: |
1269 *
|
106%
|
fat: 45.24g |
| |
protein: 64.66g |
| |
carbs: 145.15g |
|
-
|
-
|
| Sun 2nd: |
1293 *
|
108%
|
fat: 55.74g |
| |
protein: 78.54g |
| |
carbs: 122.50g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1157 *
|
96%
|
fat: 38.33g |
| |
protein: 73.37g |
| |
carbs: 124.53g |
|
-
|
-
|
| Thu 30th: |
1135 *
|
95%
|
fat: 53.16g |
| |
protein: 98.83g |
| |
carbs: 79.34g |
|
-
|
-
|
| Wed 29th: |
1114 *
|
93%
|
fat: 42.21g |
| |
protein: 72.17g |
| |
carbs: 111.26g |
|
-
|
-
|
| Tue 28th: |
1218 *
|
102%
|
fat: 58.36g |
| |
protein: 64.84g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 27th: |
1254 *
|
104%
|
fat: 62.26g |
| |
protein: 67.61g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sun 26th: |
1181 *
|
98%
|
fat: 56.13g |
| |
protein: 50.01g |
| |
carbs: 116.85g |
|
-
|
-
|
| Sat 25th: |
1256 *
|
105%
|
fat: 44.34g |
| |
protein: 81.03g |
| |
carbs: 146.43g |
|
-
|
-
|
