akaiser_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 901 * 60%
fat: 52.83g
|
protein: 35.58g
|
carbs: 70.82g
- -
Mon 8th: 1687 * 112%
fat: 75.66g
|
protein: 92.15g
|
carbs: 177.08g
- -
Sun 7th: 1719 * 115%
fat: 77.99g
|
protein: 83.78g
|
carbs: 194.24g
- -
Sat 6th: 1452 * 97%
fat: 60.18g
|
protein: 75.97g
|
carbs: 145.93g
- -
Fri 5th: 1559 * 104%
fat: 67.22g
|
protein: 74.11g
|
carbs: 184.26g
- -
May 2015
Mon 18th: 1440 * 93%
fat: 52.73g
|
protein: 80.98g
|
carbs: 162.22g
- -
Tue 5th: 1821 * 117%
fat: 46.67g
|
protein: 55.27g
|
carbs: 305.81g
- -
Mon 4th: 1532 * 99%
fat: 57.42g
|
protein: 61.91g
|
carbs: 213.01g
2768*  1236
Fri 1st: 832 * 38%
fat: 45.67g
|
protein: 26.01g
|
carbs: 88.61g
- -

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