| March 2011 |
| Wed 30th: |
1222 *
|
76%
|
fat: 28.78g |
| |
protein: 39.93g |
| |
carbs: 219.03g |
|
-
|
-
|
| Sun 27th: |
1776 *
|
111%
|
fat: 49.83g |
| |
protein: 38.07g |
| |
carbs: 312.94g |
|
-
|
-
|
| Sat 26th: |
1336
|
84%
|
fat: 23.51g |
| |
protein: 106.48g |
| |
carbs: 195.92g |
|
2353*
|
 1017
|
| Fri 25th: |
1078 *
|
67%
|
fat: 16.32g |
| |
protein: 80.26g |
| |
carbs: 175.25g |
|
2403*
|
1325
|
| Thu 24th: |
1350 *
|
84%
|
fat: 27.11g |
| |
protein: 67.71g |
| |
carbs: 225.32g |
|
-
|
-
|
| Wed 23rd: |
1051 *
|
66%
|
fat: 11.34g |
| |
protein: 37.77g |
| |
carbs: 217.02g |
|
-
|
-
|
| Tue 22nd: |
1408 *
|
88%
|
fat: 25.88g |
| |
protein: 62.48g |
| |
carbs: 245.17g |
|
-
|
-
|
| Mon 21st: |
1324 *
|
83%
|
fat: 37.05g |
| |
protein: 55.25g |
| |
carbs: 203.54g |
|
-
|
-
|
| Sun 20th: |
1071 *
|
67%
|
fat: 13.27g |
| |
protein: 46.28g |
| |
carbs: 200.91g |
|
3366*
|
2295
|
| Sat 19th: |
1432 *
|
90%
|
fat: 20.32g |
| |
protein: 42.46g |
| |
carbs: 244.59g |
|
2797*
|
1365
|
| Fri 18th: |
1263 *
|
79%
|
fat: 17.41g |
| |
protein: 40.15g |
| |
carbs: 253.25g |
|
-
|
-
|
| Thu 17th: |
643 *
|
40%
|
fat: 7.01g |
| |
protein: 23.05g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 16th: |
1320 *
|
82%
|
fat: 9.90g |
| |
protein: 37.68g |
| |
carbs: 286.22g |
|
-
|
-
|
| Tue 15th: |
1478
|
92%
|
fat: 14.15g |
| |
protein: 52.67g |
| |
carbs: 303.62g |
|
-
|
-
|
| Mon 14th: |
1372 *
|
86%
|
fat: 8.98g |
| |
protein: 55.17g |
| |
carbs: 274.11g |
|
2207*
|
835
|
| June 2010 |
| Tue 29th: |
1392 *
|
87%
|
fat: 53.37g |
| |
protein: 41.22g |
| |
carbs: 203.18g |
|
-
|
-
|
| Mon 28th: |
926 *
|
58%
|
fat: 32.91g |
| |
protein: 75.17g |
| |
carbs: 97.39g |
|
-
|
-
|
| Sun 27th: |
1795 *
|
112%
|
fat: 37.01g |
| |
protein: 70.12g |
| |
carbs: 310.42g |
|
-
|
-
|
| Sat 26th: |
1804 *
|
113%
|
fat: 23.98g |
| |
protein: 164.35g |
| |
carbs: 254.57g |
|
-
|
-
|
| Fri 25th: |
1306 *
|
82%
|
fat: 28.28g |
| |
protein: 60.41g |
| |
carbs: 221.07g |
|
-
|
-
|
