Andee Janssen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1442 * 99%
fat: 41.48g
|
protein: 65.33g
|
carbs: 202.73g
- -
Mon 21st: 1744 * 120%
fat: 45.69g
|
protein: 110.47g
|
carbs: 236.87g
- -
Wed 16th: 1513 * 104%
fat: 40.21g
|
protein: 89.63g
|
carbs: 209.98g
- -
Tue 15th: 1385 * 96%
fat: 37.43g
|
protein: 101.15g
|
carbs: 168.54g
- -
Mon 14th: 1797 * 124%
fat: 57.13g
|
protein: 105.42g
|
carbs: 222.77g
- -
Sun 13th: 2137 * 147%
fat: 92.44g
|
protein: 120.53g
|
carbs: 209.16g
- -
Sat 12th: 1380 * 95%
fat: 30.98g
|
protein: 84.08g
|
carbs: 196.07g
- -
Fri 11th: 1932 * 133%
fat: 54.57g
|
protein: 154.67g
|
carbs: 213.02g
- -
Thu 10th: 1153 * 80%
fat: 23.55g
|
protein: 70.13g
|
carbs: 171.34g
- -
Wed 9th: 1503 * 104%
fat: 50.40g
|
protein: 83.52g
|
carbs: 184.05g
- -
Tue 8th: 1551 * 107%
fat: 48.93g
|
protein: 98.75g
|
carbs: 188.18g
- -
Mon 7th: 1623 * 112%
fat: 32.23g
|
protein: 87.08g
|
carbs: 248.98g
- -
Sun 6th: 1766 * 122%
fat: 59.29g
|
protein: 97.47g
|
carbs: 216.91g
- -
Sat 5th: 1324 * 91%
fat: 45.19g
|
protein: 120.42g
|
carbs: 110.96g
- -
Fri 4th: 1547 * 107%
fat: 40.01g
|
protein: 98.19g
|
carbs: 202.89g
- -
Thu 3rd: 1377 * 95%
fat: 37.83g
|
protein: 90.35g
|
carbs: 175.01g
- -
Wed 2nd: 1482 * 102%
fat: 37.83g
|
protein: 87.44g
|
carbs: 206.56g
- -
Tue 1st: 1378 * 95%
fat: 41.97g
|
protein: 67.69g
|
carbs: 190.59g
- -
April 2018
Mon 30th: 1435 * 99%
fat: 38.02g
|
protein: 64.89g
|
carbs: 216.87g
- -
Sun 29th: 1781 * 123%
fat: 47.59g
|
protein: 123.99g
|
carbs: 219.71g
- -

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