bronwynadelaide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 6th: 341 * 15%
fat: 7.66g
|
protein: 13.78g
|
carbs: 49.96g
- -
August 2021
Tue 31st: 341 * 15%
fat: 7.66g
|
protein: 13.78g
|
carbs: 49.96g
- -
Mon 9th: 781 * 34%
fat: 31.86g
|
protein: 41.05g
|
carbs: 80.16g
- -
April 2021
Mon 19th: 261 * 11%
fat: 15.50g
|
protein: 13.43g
|
carbs: 19.25g
- -
Wed 14th: 834 * 36%
fat: 16.32g
|
protein: 35.76g
|
carbs: 133.80g
2737*  1903
Tue 13th: 1030 * 45%
fat: 58.69g
|
protein: 63.60g
|
carbs: 59.48g
2766*  1736
Mon 12th: 971 * 42%
fat: 54.46g
|
protein: 50.04g
|
carbs: 67.49g
2882*  1911
Fri 9th: 983 * 66%
fat: 49.91g
|
protein: 70.01g
|
carbs: 65.62g
- -
Thu 8th: 346 * 23%
fat: 11.61g
|
protein: 15.39g
|
carbs: 44.28g
- -
May 2019
Tue 21st: 187 * 12%
fat: 0.25g
|
protein: 10.51g
|
carbs: 31.93g
- -
Mon 20th: 1289 * 86%
fat: 36.04g
|
protein: 85.54g
|
carbs: 144.95g
2550*  1261
July 2018
Tue 24th: 340 * 23%
fat: 4.80g
|
protein: 8.70g
|
carbs: 63.00g
- -
July 2017
Mon 10th: 963 * 64%
fat: 55.77g
|
protein: 34.72g
|
carbs: 76.30g
- -
September 2016
Tue 6th: 150 * 10%
fat: 2.02g
|
protein: 9.38g
|
carbs: 21.82g
- -
Mon 5th: 204 * 14%
fat: 2.92g
|
protein: 10.32g
|
carbs: 33.46g
- -
April 2016
Tue 26th: 645 * 43%
fat: 19.73g
|
protein: 32.98g
|
carbs: 76.23g
- -
March 2016
Thu 3rd: 266 * 18%
fat: 2.42g
|
protein: 14.69g
|
carbs: 42.14g
- -
Tue 1st: 1174 * 78%
fat: 32.34g
|
protein: 52.66g
|
carbs: 169.32g
- -
February 2016
Mon 29th: 583 * 39%
fat: 25.23g
|
protein: 34.27g
|
carbs: 56.16g
- -
January 2016
Mon 18th: 746 * 50%
fat: 23.79g
|
protein: 44.76g
|
carbs: 88.95g
- -

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