ciucma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 482 * 27%
fat: 38.82g
|
protein: 27.25g
|
carbs: 3.74g
- -
December 2023
Fri 1st: 1826 * 101%
fat: 49.89g
|
protein: 317.64g
|
carbs: 5.28g
- -
June 2023
Tue 27th: 974 * 54%
fat: 41.49g
|
protein: 89.86g
|
carbs: 62.45g
- -
March 2023
Tue 21st: 1637 * 91%
fat: 33.69g
|
protein: 220.44g
|
carbs: 100.65g
- -
December 2022
Fri 2nd: 396 * 22%
fat: 17.74g
|
protein: 23.76g
|
carbs: 34.39g
- -
October 2022
Sat 8th: 685 * 38%
fat: 51.43g
|
protein: 50.01g
|
carbs: 5.07g
- -
September 2022
Mon 5th: 517 * 29%
fat: 28.86g
|
protein: 45.15g
|
carbs: 19.58g
- -
June 2022
Tue 28th: 1425 * 79%
fat: 136.52g
|
protein: 24.50g
|
carbs: 46.46g
- -
Wed 22nd: 1070 * 59%
fat: 91.02g
|
protein: 48.31g
|
carbs: 16.75g
- -
Tue 21st: 182 * 10%
fat: 14.40g
|
protein: 4.80g
|
carbs: 23.10g
- -
Mon 13th: 553 * 31%
fat: 44.17g
|
protein: 31.09g
|
carbs: 8.14g
- -
March 2022
Wed 23rd: 804 * 45%
fat: 73.42g
|
protein: 27.99g
|
carbs: 7.35g
- -
February 2022
Sun 27th: 542 * 30%
fat: 41.06g
|
protein: 33.04g
|
carbs: 7.78g
- -
August 2021
Mon 30th: 533 * 30%
fat: 42.81g
|
protein: 28.44g
|
carbs: 6.64g
- -
Sun 29th: 481 * 27%
fat: 38.00g
|
protein: 30.20g
|
carbs: 4.35g
- -
Thu 26th: 844 * 47%
fat: 60.90g
|
protein: 17.00g
|
carbs: 56.60g
- -
Mon 9th: 4640 * 273%
fat: 329.00g
|
protein: 314.42g
|
carbs: 75.36g
- -
Sun 8th: 535 * 31%
fat: 52.24g
|
protein: 3.01g
|
carbs: 12.97g
- -
Sat 7th: 505 * 30%
fat: 42.74g
|
protein: 20.92g
|
carbs: 7.76g
- -
Fri 6th: 509 * 30%
fat: 20.17g
|
protein: 38.69g
|
carbs: 46.75g
- -

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