| November 2011 |
| Mon 14th: |
1432 *
|
80%
|
fat: 47.10g |
| |
protein: 31.41g |
| |
carbs: 229.26g |
|
-
|
-
|
| Sun 13th: |
1754 *
|
97%
|
fat: 19.54g |
| |
protein: 41.72g |
| |
carbs: 379.09g |
|
-
|
-
|
| Sat 12th: |
1184 *
|
66%
|
fat: 21.33g |
| |
protein: 41.37g |
| |
carbs: 208.18g |
|
-
|
-
|
| Fri 11th: |
130 *
|
7%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
1316 *
|
73%
|
fat: 35.80g |
| |
protein: 81.21g |
| |
carbs: 179.22g |
|
-
|
-
|
| Mon 24th: |
1295 *
|
72%
|
fat: 52.16g |
| |
protein: 47.12g |
| |
carbs: 174.62g |
|
2020*
|
 725
|
| Sun 23rd: |
1144 *
|
64%
|
fat: 44.14g |
| |
protein: 51.46g |
| |
carbs: 144.13g |
|
2232
|
1088
|
| Sat 22nd: |
1479
|
82%
|
fat: 71.72g |
| |
protein: 63.99g |
| |
carbs: 157.57g |
|
2187
|
708
|
| Fri 21st: |
1994
|
95%
|
fat: 79.04g |
| |
protein: 75.63g |
| |
carbs: 193.52g |
|
1652*
|
 342
|
| Thu 20th: |
965
|
46%
|
fat: 8.70g |
| |
protein: 23.27g |
| |
carbs: 207.15g |
|
1583
|
618
|
| Wed 19th: |
713
|
34%
|
fat: 19.46g |
| |
protein: 22.65g |
| |
carbs: 115.21g |
|
1632*
|
919
|
| Tue 18th: |
1083
|
-
|
fat: 20.17g |
| |
protein: 46.36g |
| |
carbs: 180.31g |
|
2129*
|
1046
|
