aliciaXdee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 682 * 31%
fat: 32.42g
|
protein: 22.76g
|
carbs: 75.95g
- -
March 2012
Tue 13th: 750 * 34%
fat: 34.00g
|
protein: 27.00g
|
carbs: 84.00g
- -
Mon 12th: 1765 * 80%
fat: 72.00g
|
protein: 49.00g
|
carbs: 240.00g
- -
Fri 9th: 1083 * 49%
fat: 40.00g
|
protein: 55.00g
|
carbs: 127.00g
- -
Thu 8th: 1387 * 63%
fat: 65.10g
|
protein: 57.00g
|
carbs: 158.40g
- -
Wed 7th: 640 * 29%
fat: 30.00g
|
protein: 22.00g
|
carbs: 76.00g
- -
Mon 5th: 1690 * 77%
fat: 78.00g
|
protein: 62.00g
|
carbs: 184.00g
- -
Sun 4th: 3030 * 138%
fat: 140.00g
|
protein: 86.00g
|
carbs: 316.00g
3565*  535
Fri 2nd: 880 * 40%
fat: 39.00g
|
protein: 23.00g
|
carbs: 117.00g
- -
February 2012
Wed 29th: 2385 * 108%
fat: 107.70g
|
protein: 100.14g
|
carbs: 246.84g
3763*  1378
Tue 28th: 3761 * 171%
fat: 159.33g
|
protein: 126.70g
|
carbs: 492.13g
- -
Mon 27th: 1805 * 82%
fat: 100.50g
|
protein: 47.00g
|
carbs: 195.00g
- -
Wed 1st: 1860 * 85%
fat: 101.00g
|
protein: 63.00g
|
carbs: 168.00g
- -
January 2012
Tue 31st: 190 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 36.00g
- -
Mon 30th: 1366 * 62%
fat: 57.38g
|
protein: 52.52g
|
carbs: 161.43g
3707*  2341
Sun 29th: 343 * 16%
fat: 4.72g
|
protein: 21.46g
|
carbs: 57.15g
- -
Wed 25th: 1000 * 45%
fat: 27.40g
|
protein: 33.04g
|
carbs: 153.05g
- -
Tue 24th: 2468 * 112%
fat: 97.62g
|
protein: 79.50g
|
carbs: 321.20g
- -
Mon 23rd: 3563 * 162%
fat: 215.91g
|
protein: 104.95g
|
carbs: 318.89g
- -
Tue 17th: 1755 * 80%
fat: 60.21g
|
protein: 112.54g
|
carbs: 207.32g
- -

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