YamaButterfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 11th: 2288 * 143%
fat: 118.32g
|
protein: 47.95g
|
carbs: 278.77g
- -
Sun 10th: 2174 * 136%
fat: 123.82g
|
protein: 45.92g
|
carbs: 237.98g
- -
Wed 6th: 1480 * 92%
fat: 35.57g
|
protein: 41.26g
|
carbs: 256.67g
- -
February 2022
Thu 24th: 1709 * 107%
fat: 67.43g
|
protein: 58.78g
|
carbs: 230.93g
- -
November 2021
Sat 20th: 1322 * 83%
fat: 42.29g
|
protein: 54.40g
|
carbs: 181.96g
- -
Fri 19th: 1467 * 92%
fat: 68.11g
|
protein: 31.26g
|
carbs: 200.37g
- -
Thu 18th: 1706 * 107%
fat: 62.55g
|
protein: 46.01g
|
carbs: 261.21g
- -
Wed 17th: 1611 * 101%
fat: 67.13g
|
protein: 68.49g
|
carbs: 194.63g
- -
Tue 16th: 1735 * 108%
fat: 104.06g
|
protein: 34.87g
|
carbs: 175.83g
1160*  575
Mon 15th: 1527 * 95%
fat: 73.05g
|
protein: 38.94g
|
carbs: 188.13g
- -
Sun 14th: 1300 * 81%
fat: 66.96g
|
protein: 30.88g
|
carbs: 149.12g
- -
Sat 13th: 1612 * 101%
fat: 76.39g
|
protein: 61.02g
|
carbs: 177.87g
- -
Fri 12th: 1767 * 110%
fat: 80.75g
|
protein: 41.51g
|
carbs: 235.62g
1330*  437
Thu 11th: 1610 * 98%
fat: 86.68g
|
protein: 40.36g
|
carbs: 188.80g
1145*  465
Wed 10th: 1745 * 103%
fat: 121.52g
|
protein: 41.99g
|
carbs: 132.63g
1335*  410
May 2015
Thu 28th: 1464 * 86%
fat: 52.91g
|
protein: 80.47g
|
carbs: 174.09g
- -
Mon 25th: 1394 82%
fat: 69.51g
|
protein: 60.37g
|
carbs: 131.41g
- -
Sat 23rd: 531 31%
fat: 11.98g
|
protein: 11.93g
|
carbs: 95.90g
- -
Fri 22nd: 729 * 43%
fat: 20.95g
|
protein: 17.62g
|
carbs: 118.69g
- -
Thu 21st: 1470 86%
fat: 42.94g
|
protein: 63.05g
|
carbs: 210.54g
1518  48

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